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  6. Rambutan vs. Acerola

Rambutan vs. Acerola — In-Depth Nutrition Comparison

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Important differences between rambutan and acerola

  • Rambutan has more vitamin B3; however, acerola is richer in vitamin C, vitamin A, and vitamin B5.
  • Acerola's daily need coverage for vitamin C is 1859% more.
  • Rambutan contains 3 times more vitamin B3 than acerola. Rambutan contains 1.352mg of vitamin B3, while acerola contains 0.4mg.

The food varieties used in the comparison are Rambutan, canned, syrup pack and Acerola, (west indian cherry), raw.

Infographic

Rambutan vs Acerola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Contains more CalciumCalcium +83.3%
Contains more IronIron +75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +247.6%
Contains more CopperCopper +30.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Contains more Vitamin B3Vitamin B3 +238%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin CVitamin C +34136.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B5Vitamin B5 +1616.7%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rambutan Acerola DV% diff.
Vitamin C 4.9mg 1677.6mg 1859%
Manganese 0.343mg 15%
Vitamin B3 1.352mg 0.4mg 6%
Vitamin B5 0.018mg 0.309mg 6%
Carbs 20.87g 7.69g 4%
Vitamin A 0µg 38µg 4%
Calories 82kcal 32kcal 3%
Magnesium 7mg 18mg 3%
Potassium 42mg 146mg 3%
Vitamin B2 0.022mg 0.06mg 3%
Iron 0.35mg 0.2mg 2%
Copper 0.066mg 0.086mg 2%
Folate 8µg 14µg 2%
Protein 0.65g 0.4g 1%
Calcium 22mg 12mg 1%
Fiber 0.9g 1.1g 1%
Selenium 0.6µg 1%
Vitamin B1 0.013mg 0.02mg 1%
Vitamin B6 0.02mg 0.009mg 1%
Polyunsaturated fat 0.09g 1%
Protein per 100 calories 0.79g 1.3g N/A
Calories per 10 g protein 1262kcal 800kcal N/A
Weight per 100 calories 122g 313g N/A
Fats 0.21g 0.3g 0%
Net carbs 19.97g 6.59g N/A
Zinc 0.08mg 0.1mg 0%
Phosphorus 9mg 11mg 0%
Sodium 11mg 7mg 0%
Saturated fat 0.068g 0%
Monounsaturated fat 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more ProteinProtein +62.5%
Contains more CarbsCarbs +171.4%
Contains more OtherOther +15%
Contains more FatsFats +42.9%
Contains more WaterWater +17.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.