Rambutan vs. Acerola — In-Depth Nutrition Comparison
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Important differences between rambutan and acerola
- Rambutan has more vitamin B3; however, acerola is richer in vitamin C, vitamin A, and vitamin B5.
- Acerola's daily need coverage for vitamin C is 1859% more.
- Rambutan contains 3 times more vitamin B3 than acerola. Rambutan contains 1.352mg of vitamin B3, while acerola contains 0.4mg.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Acerola, (west indian cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +75% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +247.6% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin CVitamin C | +34136.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +1616.7% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 1677.6mg | 1859% |
| Manganese | 0.343mg | 15% | |
| Vitamin B5 | 0.018mg | 0.309mg | 6% |
| Vitamin B3 | 1.352mg | 0.4mg | 6% |
| Carbs | 20.87g | 7.69g | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Calories | 82kcal | 32kcal | 3% |
| Magnesium | 7mg | 18mg | 3% |
| Potassium | 42mg | 146mg | 3% |
| Vitamin B2 | 0.022mg | 0.06mg | 3% |
| Folate | 8µg | 14µg | 2% |
| Iron | 0.35mg | 0.2mg | 2% |
| Copper | 0.066mg | 0.086mg | 2% |
| Vitamin B6 | 0.02mg | 0.009mg | 1% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein | 0.65g | 0.4g | 1% |
| Fiber | 0.9g | 1.1g | 1% |
| Calcium | 22mg | 12mg | 1% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 19.97g | 6.59g | N/A |
| Zinc | 0.08mg | 0.1mg | 0% |
| Phosphorus | 9mg | 11mg | 0% |
| Sodium | 11mg | 7mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.5% |
| Contains more CarbsCarbs | +171.4% |
| Contains more OtherOther | +15% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +17.1% |
