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Rambutan vs. Apple — In-Depth Nutrition Comparison

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The main differences between rambutan and apples

  • Rambutan has more manganese and vitamin B3; however, apples have more fiber.
  • Daily need coverage for manganese for rambutan is 13% higher.
  • Apples have 15 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while apples have 0.091mg.
  • Rambutan has a higher glycemic index than apples.

Food types used in this article are Rambutan, canned, syrup pack and Apples, raw, with skin.

Infographic

Rambutan vs Apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +266.7%
Contains more IronIron +191.7%
Contains more CopperCopper +144.4%
Contains more ZincZinc +100%
Contains more ManganeseManganese +880%
Contains more PotassiumPotassium +154.8%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -90.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Apple
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin B3Vitamin B3 +1385.7%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B5Vitamin B5 +238.9%
Contains more Vitamin B6Vitamin B6 +105%
~equal in Vitamin C ~4.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rambutan Apple DV% diff.
Manganese 0.343mg 0.035mg 13%
Vitamin B3 1.352mg 0.091mg 8%
Fructose 5.9g 7%
Fiber 0.9g 2.4g 6%
Copper 0.066mg 0.027mg 4%
Iron 0.35mg 0.12mg 3%
Vitamin K 2.2µg 2%
Vitamin B6 0.02mg 0.041mg 2%
Calories 82kcal 52kcal 2%
Potassium 42mg 107mg 2%
Calcium 22mg 6mg 2%
Carbs 20.87g 13.81g 2%
Vitamin E 0.18mg 1%
Choline 3.4mg 1%
Folate 8µg 3µg 1%
Vitamin B5 0.018mg 0.061mg 1%
Protein 0.65g 0.26g 1%
Fats 0.21g 0.17g 0%
Vitamin C 4.9mg 4.6mg 0%
Net carbs 19.97g 11.41g N/A
Magnesium 7mg 5mg 0%
Sugar 10.39g N/A
Zinc 0.08mg 0.04mg 0%
Starch 0.05g 0%
Phosphorus 9mg 11mg 0%
Sodium 11mg 1mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B1 0.013mg 0.017mg 0%
Vitamin B2 0.022mg 0.026mg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.051g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +150%
Contains more FatsFats +23.5%
Contains more CarbsCarbs +51.1%
Contains more OtherOther +15%
~equal in Water ~85.56g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.