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Rambutan vs Apple - In-Depth Nutrition Comparison

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The main differences between Rambutan and Apple

  • Rambutan has more Manganese, and Vitamin B3, however Apple has more Fiber.
  • Daily need coverage for Manganese from Rambutan is 13% higher.
  • Apple has 15 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Apple has 0.091mg.

Food types used in this article are Rambutan, canned, syrup pack and Apples, raw, with skin.

Infographic

Rambutan vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Apple
Contains more Calcium +266.7%
Contains more Iron +191.7%
Contains more Magnesium +40%
Contains more Zinc +100%
Contains more Copper +144.4%
Contains more Phosphorus +22.2%
Contains more Potassium +154.8%
Contains less Sodium -90.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Contains more Calcium +266.7%
Contains more Iron +191.7%
Contains more Magnesium +40%
Contains more Zinc +100%
Contains more Copper +144.4%
Contains more Phosphorus +22.2%
Contains more Potassium +154.8%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Apple
Contains more Vitamin B3 +1385.7%
Contains more Folate +166.7%
Contains more Vitamin A +1700%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +238.9%
Contains more Vitamin B6 +105%
Equal in Vitamin C - 4.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin B3 +1385.7%
Contains more Folate +166.7%
Contains more Vitamin A +1700%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +238.9%
Contains more Vitamin B6 +105%
Equal in Vitamin C - 4.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Apple
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Apple Opinion
Net carbs 19.97g 11.41g Rambutan
Protein 0.65g 0.26g Rambutan
Fats 0.21g 0.17g Rambutan
Carbs 20.87g 13.81g Rambutan
Calories 82kcal 52kcal Rambutan
Starch g 0.05g Apple
Fructose g 5.9g Apple
Sugar g 10.39g Rambutan
Fiber 0.9g 2.4g Apple
Calcium 22mg 6mg Rambutan
Iron 0.35mg 0.12mg Rambutan
Magnesium 7mg 5mg Rambutan
Phosphorus 9mg 11mg Apple
Potassium 42mg 107mg Apple
Sodium 11mg 1mg Apple
Zinc 0.08mg 0.04mg Rambutan
Copper 0.066mg 0.027mg Rambutan
Vitamin A 3IU 54IU Apple
Vitamin E mg 0.18mg Apple
Vitamin D IU 0IU Apple
Vitamin D µg 0µg Apple
Vitamin C 4.9mg 4.6mg Rambutan
Vitamin B1 0.013mg 0.017mg Apple
Vitamin B2 0.022mg 0.026mg Apple
Vitamin B3 1.352mg 0.091mg Rambutan
Vitamin B5 0.018mg 0.061mg Apple
Vitamin B6 0.02mg 0.041mg Apple
Folate 8µg 3µg Rambutan
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Apple
Tryptophan mg 0.001mg Apple
Threonine mg 0.006mg Apple
Isoleucine mg 0.006mg Apple
Leucine mg 0.013mg Apple
Lysine mg 0.012mg Apple
Methionine mg 0.001mg Apple
Phenylalanine mg 0.006mg Apple
Valine mg 0.012mg Apple
Histidine mg 0.005mg Apple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.028g Rambutan
Monounsaturated Fat g 0.007g Apple
Polyunsaturated fat g 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
5
Apple
Mineral Summary Score
7
Rambutan
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
2%
Apple
Carbohydrates
21%
Rambutan
14%
Apple
Fats
1%
Rambutan
1%
Apple

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 10.39g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 23)
Which food is cheaper?
Apple
Apple is cheaper (difference - $3.5)
Which food is richer in vitamins?
Apple
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.