Rambutan vs Apple - In-Depth Nutrition Comparison
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The main differences between Rambutan and Apple
- Rambutan has more Manganese, and Vitamin B3, however Apple has more Fiber.
- Daily need coverage for Manganese from Rambutan is 13% higher.
- Apple has 15 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Apple has 0.091mg.
Food types used in this article are Rambutan, canned, syrup pack and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+266.7%
Contains
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Iron
+191.7%
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Magnesium
+40%
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Zinc
+100%
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Copper
+144.4%
Contains
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Phosphorus
+22.2%
Contains
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Potassium
+154.8%
Contains
less
Sodium
-90.9%
Contains
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Calcium
+266.7%
Contains
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Iron
+191.7%
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Magnesium
+40%
Contains
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Zinc
+100%
Contains
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Copper
+144.4%
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Phosphorus
+22.2%
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Potassium
+154.8%
Contains
less
Sodium
-90.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+1385.7%
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Folate
+166.7%
Contains
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Vitamin A
+1700%
Contains
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Vitamin B1
+30.8%
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Vitamin B2
+18.2%
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Vitamin B5
+238.9%
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Vitamin B6
+105%
Equal in Vitamin C - 4.6
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Vitamin B3
+1385.7%
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Folate
+166.7%
Contains
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Vitamin A
+1700%
Contains
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Vitamin B1
+30.8%
Contains
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Vitamin B2
+18.2%
Contains
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Vitamin B5
+238.9%
Contains
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Vitamin B6
+105%
Equal in Vitamin C - 4.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+150%
Contains
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Fats
+23.5%
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Carbs
+51.1%
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Other
+15%
Equal in Water - 85.56
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Protein
+150%
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Fats
+23.5%
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Carbs
+51.1%
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Other
+15%
Equal in Water - 85.56
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 11.41g |
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| Protein | 0.65g | 0.26g |
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| Fats | 0.21g | 0.17g |
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| Carbs | 20.87g | 13.81g |
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| Calories | 82kcal | 52kcal |
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| Starch | 0.05g |
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| Fructose | 5.9g |
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| Sugar | 10.39g |
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| Fiber | 0.9g | 2.4g |
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| Calcium | 22mg | 6mg |
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| Iron | 0.35mg | 0.12mg |
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| Magnesium | 7mg | 5mg |
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| Phosphorus | 9mg | 11mg |
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| Potassium | 42mg | 107mg |
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| Sodium | 11mg | 1mg |
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| Zinc | 0.08mg | 0.04mg |
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| Copper | 0.066mg | 0.027mg |
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| Vitamin A | 3IU | 54IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.18mg |
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| Vitamin C | 4.9mg | 4.6mg |
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| Vitamin B1 | 0.013mg | 0.017mg |
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| Vitamin B2 | 0.022mg | 0.026mg |
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| Vitamin B3 | 1.352mg | 0.091mg |
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| Vitamin B5 | 0.018mg | 0.061mg |
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| Vitamin B6 | 0.02mg | 0.041mg |
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| Folate | 8µg | 3µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.028g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
7%
4%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 10.39g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Apple contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 23)
Which food is cheaper?
Apple is cheaper (difference - $3.5)
Which food is richer in vitamins?
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)