Rambutan vs. Avocado — In-Depth Nutrition Comparison
Compare
How are rambutan and avocados different?
- Rambutan is richer in manganese, while avocados are higher in vitamin B5, fiber, folate, vitamin B6, copper, potassium, vitamin B2, phosphorus, and vitamin C.
- Avocados cover your daily need for vitamin B5, 27% more than rambutan.
- Rambutan contains 2 times more manganese than avocados. Rambutan contains 0.343mg of manganese, while avocados contain 0.142mg.
- Rambutan has a higher glycemic index (59) than avocados (40).
Rambutan, canned, syrup pack and Avocados, raw, all commercial varieties types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more ManganeseManganese | +141.5% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +1054.8% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +187.9% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +7616.7% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
| Contains more FolateFolate | +912.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.018mg | 1.389mg | 27% |
| Monounsaturated fat | 9.799g | 24% | |
| Fiber | 0.9g | 6.7g | 23% |
| Fats | 0.21g | 14.66g | 22% |
| Vitamin B6 | 0.02mg | 0.257mg | 18% |
| Vitamin K | 21µg | 18% | |
| Folate | 8µg | 81µg | 18% |
| Copper | 0.066mg | 0.19mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 42mg | 485mg | 13% |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Manganese | 0.343mg | 0.142mg | 9% |
| Vitamin B2 | 0.022mg | 0.13mg | 8% |
| Vitamin C | 4.9mg | 10mg | 6% |
| Phosphorus | 9mg | 52mg | 6% |
| Magnesium | 7mg | 29mg | 5% |
| Zinc | 0.08mg | 0.64mg | 5% |
| Vitamin B1 | 0.013mg | 0.067mg | 5% |
| Calories | 82kcal | 160kcal | 4% |
| Carbs | 20.87g | 8.53g | 4% |
| Protein | 0.65g | 2g | 3% |
| Iron | 0.35mg | 0.55mg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin B3 | 1.352mg | 1.738mg | 2% |
| Calcium | 22mg | 12mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 19.97g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 11mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +144.7% |
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +6881% |
| Contains more OtherOther | +587% |
~equal in
Water
~73.23g
