Rambutan vs. Avocado — In-Depth Nutrition Comparison
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How are rambutan and avocadoes different?
- Rambutan is richer in manganese, while avocadoes are higher in vitamin B5, fiber, folate, vitamin B6, copper, potassium, vitamin B2, phosphorus, and vitamin C.
- Avocadoes cover your daily need for vitamin B5, 27% more than rambutan.
- Rambutan contains 2 times more manganese than avocadoes. Rambutan contains 0.343mg of manganese, while avocadoes contain 0.142mg.
- Rambutan has a higher glycemic index (59) than avocadoes (40).
Rambutan, canned, syrup pack and Avocados, raw, all commercial varieties types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more ManganeseManganese | +141.5% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +1054.8% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +187.9% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +7616.7% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
| Contains more FolateFolate | +912.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +144.7% |
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +6881% |
| Contains more OtherOther | +587% |
~equal in
Water
~73.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.018mg | 1.389mg | 27% |
| Monounsaturated fat | 9.799g | 24% | |
| Fiber | 0.9g | 6.7g | 23% |
| Fats | 0.21g | 14.66g | 22% |
| Folate | 8µg | 81µg | 18% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.02mg | 0.257mg | 18% |
| Copper | 0.066mg | 0.19mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 42mg | 485mg | 13% |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Manganese | 0.343mg | 0.142mg | 9% |
| Vitamin B2 | 0.022mg | 0.13mg | 8% |
| Phosphorus | 9mg | 52mg | 6% |
| Vitamin C | 4.9mg | 10mg | 6% |
| Magnesium | 7mg | 29mg | 5% |
| Zinc | 0.08mg | 0.64mg | 5% |
| Vitamin B1 | 0.013mg | 0.067mg | 5% |
| Calories | 82kcal | 160kcal | 4% |
| Carbs | 20.87g | 8.53g | 4% |
| Protein | 0.65g | 2g | 3% |
| Iron | 0.35mg | 0.55mg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin B3 | 1.352mg | 1.738mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Net carbs | 19.97g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 11mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
32%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 2.126g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 19)
Which food is cheaper?
Avocado is cheaper (difference - $3.2)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)