Rambutan vs. Broad bean raw — In-Depth Nutrition Comparison
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The main differences between rambutan and broad bean raw
- Rambutan contains less copper, folate, fiber, vitamin B2, phosphorus, iron, manganese, vitamin B1, potassium, and zinc than broad bean raw.
- Daily need coverage for copper for broad bean raw is 37% higher.
- Broad bean raw has a higher glycemic index than rambutan.
Food types used in this article are Rambutan, canned, syrup pack and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56% |
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +690.5% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +509.1% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +1333.3% |
| Contains more ManganeseManganese | +92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +923.1% |
| Contains more Vitamin B2Vitamin B2 | +1218.2% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.066mg | 0.402mg | 37% |
| Folate | 8µg | 148µg | 35% |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 0.9g | 7.5g | 26% |
| Vitamin B2 | 0.022mg | 0.29mg | 21% |
| Phosphorus | 9mg | 129mg | 17% |
| Iron | 0.35mg | 1.55mg | 15% |
| Protein | 0.65g | 7.92g | 15% |
| Manganese | 0.343mg | 0.661mg | 14% |
| Vitamin B1 | 0.013mg | 0.133mg | 10% |
| Potassium | 42mg | 332mg | 9% |
| Vitamin E | 1.16mg | 8% | |
| Zinc | 0.08mg | 1mg | 8% |
| Vitamin B3 | 1.352mg | 2.249mg | 6% |
| Vitamin B6 | 0.02mg | 0.104mg | 6% |
| Magnesium | 7mg | 33mg | 6% |
| Vitamin B5 | 0.018mg | 0.225mg | 4% |
| Vitamin A | 0µg | 17µg | 2% |
| Calcium | 22mg | 37mg | 2% |
| Polyunsaturated fat | 0.342g | 2% | |
| Saturated fat | 0.118g | 1% | |
| Sodium | 11mg | 25mg | 1% |
| Selenium | 0.8µg | 1% | |
| Carbs | 20.87g | 17.63g | 1% |
| Vitamin C | 4.9mg | 3.7mg | 1% |
| Fats | 0.21g | 0.73g | 1% |
| Calories | 82kcal | 88kcal | 0% |
| Net carbs | 19.97g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more CarbsCarbs | +18.4% |
| Contains more ProteinProtein | +1118.5% |
| Contains more FatsFats | +247.6% |
| Contains more OtherOther | +387% |
~equal in
Water
~72.6g