Rambutan vs. Brisket raw — In-Depth Nutrition Comparison
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The main differences between rambutan and brisket raw
- Rambutan has more manganese; however, brisket raw has more vitamin B12, zinc, vitamin B6, phosphorus, iron, vitamin B3, vitamin B2, and potassium.
- Daily need coverage for vitamin B12 for brisket raw is 101% higher.
- Brisket raw has 25 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while brisket raw has 0.014mg.
- Rambutan has a higher glycemic index than brisket raw.
Food types used in this article are Rambutan, canned, syrup pack and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +2350% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +685.7% |
| Contains more IronIron | +448.6% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +5287.5% |
| Contains more PhosphorusPhosphorus | +2133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +672.7% |
| Contains more Vitamin B3Vitamin B3 | +191.4% |
| Contains more Vitamin B5Vitamin B5 | +1844.4% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Protein | 0.65g | 20.72g | 40% |
| Zinc | 0.08mg | 4.31mg | 38% |
| Vitamin B6 | 0.02mg | 0.42mg | 31% |
| Selenium | 16.4µg | 30% | |
| Phosphorus | 9mg | 201mg | 27% |
| Cholesterol | 0mg | 62mg | 21% |
| Iron | 0.35mg | 1.92mg | 20% |
| Vitamin B3 | 1.352mg | 3.94mg | 16% |
| Choline | 86.5mg | 16% | |
| Manganese | 0.343mg | 0.014mg | 14% |
| Saturated fat | 2.59g | 12% | |
| Vitamin B2 | 0.022mg | 0.17mg | 11% |
| Fats | 0.21g | 7.37g | 11% |
| Monounsaturated fat | 3.46g | 9% | |
| Potassium | 42mg | 330mg | 8% |
| Carbs | 20.87g | 0g | 7% |
| Vitamin B5 | 0.018mg | 0.35mg | 7% |
| Vitamin B1 | 0.013mg | 0.1mg | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Calories | 82kcal | 155kcal | 4% |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Sodium | 11mg | 79mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Calcium | 22mg | 5mg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Copper | 0.066mg | 0.08mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 19.97g | 0g | N/A |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +3087.7% |
| Contains more FatsFats | +3409.5% |
| Contains more OtherOther | +604.3% |
~equal in
Water
~70.29g