Rambutan vs. Buckwheat — In-Depth Nutrition Comparison
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Differences between rambutan and buckwheat
- Rambutan is higher in vitamin C; however, buckwheat is richer in magnesium, copper, phosphorus, fiber, vitamin B5, and iron.
The food types used in this comparison are Rambutan, canned, syrup pack and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +677.8% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +1894.4% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 7mg | 51mg | 10% |
| Copper | 0.066mg | 0.146mg | 9% |
| Phosphorus | 9mg | 70mg | 9% |
| Vitamin B5 | 0.018mg | 0.359mg | 7% |
| Fiber | 0.9g | 2.7g | 7% |
| Iron | 0.35mg | 0.8mg | 6% |
| Protein | 0.65g | 3.38g | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Zinc | 0.08mg | 0.61mg | 5% |
| Vitamin B6 | 0.02mg | 0.077mg | 4% |
| Selenium | 2.2µg | 4% | |
| Choline | 20.1mg | 4% | |
| Manganese | 0.343mg | 0.403mg | 3% |
| Vitamin B3 | 1.352mg | 0.94mg | 3% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 8µg | 14µg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Saturated fat | 0.134g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 82kcal | 92kcal | 1% |
| Vitamin B2 | 0.022mg | 0.039mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 42mg | 88mg | 1% |
| Fats | 0.21g | 0.62g | 1% |
| Carbs | 20.87g | 19.94g | 0% |
| Net carbs | 19.97g | 17.24g | N/A |
| Sugar | 0.9g | N/A | |
| Sodium | 11mg | 4mg | 0% |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +420% |
| Contains more FatsFats | +195.2% |
| Contains more OtherOther | +87% |
~equal in
Carbs
~19.94g
~equal in
Water
~75.63g
