Rambutan vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
Compare
Important differences between rambutan and carissa (natal-plum)
- Rambutan has more vitamin B3; however, carissa (natal-plum) is richer in vitamin C, copper, iron, and potassium.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 37% more.
- Rambutan contains 7 times more vitamin B3 than carissa (natal-plum). Rambutan contains 1.352mg of vitamin B3, while carissa (natal-plum) contains 0.2mg.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Carissa, (natal-plum), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +519% |
| Contains more IronIron | +274.3% |
| Contains more CopperCopper | +218.2% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +576% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +675.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 38mg | 37% |
| Copper | 0.066mg | 0.21mg | 16% |
| Manganese | 0.343mg | 15% | |
| Iron | 0.35mg | 1.31mg | 12% |
| Vitamin B3 | 1.352mg | 0.2mg | 7% |
| Potassium | 42mg | 260mg | 6% |
| Fiber | 0.9g | 4% | |
| Vitamin B2 | 0.022mg | 0.06mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Folate | 8µg | 2% | |
| Magnesium | 7mg | 16mg | 2% |
| Carbs | 20.87g | 13.63g | 2% |
| Fats | 0.21g | 1.3g | 2% |
| Zinc | 0.08mg | 1% | |
| Calcium | 22mg | 11mg | 1% |
| Calories | 82kcal | 62kcal | 1% |
| Protein | 0.65g | 0.5g | 0% |
| Net carbs | 19.97g | 13.63g | N/A |
| Phosphorus | 9mg | 7mg | 0% |
| Sodium | 11mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +30% |
| Contains more CarbsCarbs | +53.1% |
| Contains more FatsFats | +519% |
| Contains more OtherOther | +73.9% |
~equal in
Water
~84.17g
