Rambutan vs. Chard raw — In-Depth Nutrition Comparison
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How are rambutan and chard raw different?
- Rambutan is richer in vitamin B3, while chard raw is higher in vitamin A, vitamin C, iron, magnesium, copper, potassium, vitamin B6, and phosphorus.
- Chard raw covers your daily need for vitamin A, 122% more than rambutan.
- Rambutan contains 3 times more vitamin B3 than chard raw. Rambutan contains 1.352mg of vitamin B3, while chard raw contains 0.4mg.
- Rambutan is lower in sodium.
- Rambutan has a higher glycemic index (59) than chard raw (32).
Rambutan, canned, syrup pack and Chard, swiss, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.8% |
| Contains more MagnesiumMagnesium | +1057.1% |
| Contains more CalciumCalcium | +131.8% |
| Contains more PotassiumPotassium | +802.4% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +411.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin CVitamin C | +512.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B5Vitamin B5 | +855.6% |
| Contains more Vitamin B6Vitamin B6 | +395% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 4.9mg | 30mg | 28% |
| Magnesium | 7mg | 81mg | 18% |
| Iron | 0.35mg | 1.8mg | 18% |
| Copper | 0.066mg | 0.179mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Potassium | 42mg | 379mg | 10% |
| Sodium | 11mg | 213mg | 9% |
| Vitamin B6 | 0.02mg | 0.099mg | 6% |
| Vitamin B3 | 1.352mg | 0.4mg | 6% |
| Carbs | 20.87g | 3.74g | 6% |
| Vitamin B2 | 0.022mg | 0.09mg | 5% |
| Phosphorus | 9mg | 46mg | 5% |
| Fiber | 0.9g | 1.6g | 3% |
| Zinc | 0.08mg | 0.36mg | 3% |
| Calcium | 22mg | 51mg | 3% |
| Choline | 18mg | 3% | |
| Vitamin B5 | 0.018mg | 0.172mg | 3% |
| Calories | 82kcal | 19kcal | 3% |
| Folate | 8µg | 14µg | 2% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Protein | 0.65g | 1.8g | 2% |
| Selenium | 0.9µg | 2% | |
| Manganese | 0.343mg | 0.366mg | 1% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 19.97g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +458% |
| Contains more ProteinProtein | +176.9% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +595.7% |
~equal in
Fats
~0.2g