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  6. Rambutan vs. Coconut milk

Rambutan vs. Coconut milk — In-Depth Nutrition Comparison

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How are Rambutan and Coconut milk different?

  • Coconut milk is higher than Rambutan in Manganese, Copper, Iron, Phosphorus, Magnesium, Potassium, Zinc, and Fiber.
  • Coconut milk covers your daily need of Manganese 25% more than Rambutan.
  • Rambutan contains 2 times more Vitamin B3 than Coconut milk. Rambutan contains 1.352mg of Vitamin B3, while Coconut milk contains 0.76mg.

Rambutan, canned, syrup pack and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Rambutan vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
8
Coconut milk
Coconut milk
Contains more Calcium +37.5%
Contains less Sodium -26.7%
Contains more Iron +368.6%
Contains more Magnesium +428.6%
Contains more Phosphorus +1011.1%
Contains more Potassium +526.2%
Contains more Zinc +737.5%
Contains more Copper +303%
Contains more Manganese +167.1%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +37.5%
Contains less Sodium -26.7%
Contains more Iron +368.6%
Contains more Magnesium +428.6%
Contains more Phosphorus +1011.1%
Contains more Potassium +526.2%
Contains more Zinc +737.5%
Contains more Copper +303%
Contains more Manganese +167.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
4
:
7
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin C +75%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +77.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +916.7%
Contains more Vitamin B6 +65%
Contains more Folate +100%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +75%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +77.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +916.7%
Contains more Vitamin B6 +65%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
2
:
3
Coconut milk
Coconut milk
Contains more Carbs +276.7%
Contains more Water +15.4%
Contains more Protein +252.3%
Contains more Fats +11252.4%
Contains more Other +208.7%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Carbs +276.7%
Contains more Water +15.4%
Contains more Protein +252.3%
Contains more Fats +11252.4%
Contains more Other +208.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Coconut milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Coconut milk Opinion
Net carbs 19.97g 3.34g Rambutan
Protein 0.65g 2.29g Coconut milk
Fats 0.21g 23.84g Coconut milk
Carbs 20.87g 5.54g Rambutan
Calories 82kcal 230kcal Coconut milk
Sugar 3.34g Rambutan
Fiber 0.9g 2.2g Coconut milk
Calcium 22mg 16mg Rambutan
Iron 0.35mg 1.64mg Coconut milk
Magnesium 7mg 37mg Coconut milk
Phosphorus 9mg 100mg Coconut milk
Potassium 42mg 263mg Coconut milk
Sodium 11mg 15mg Rambutan
Zinc 0.08mg 0.67mg Coconut milk
Copper 0.066mg 0.266mg Coconut milk
Manganese 0.343mg 0.916mg Coconut milk
Selenium 6.2µg Coconut milk
Vitamin A 3IU 0IU Rambutan
Vitamin E 0.15mg Coconut milk
Vitamin C 4.9mg 2.8mg Rambutan
Vitamin B1 0.013mg 0.026mg Coconut milk
Vitamin B2 0.022mg 0mg Rambutan
Vitamin B3 1.352mg 0.76mg Rambutan
Vitamin B5 0.018mg 0.183mg Coconut milk
Vitamin B6 0.02mg 0.033mg Coconut milk
Folate 8µg 16µg Coconut milk
Vitamin K 0.1µg Coconut milk
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Saturated Fat 21.14g Rambutan
Monounsaturated Fat 1.014g Coconut milk
Polyunsaturated fat 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
5%
Coconut milk
Minerals Daily Need Coverage Score
10%
Rambutan
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 21.14g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.