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Rambutan vs. Cod — In-Depth Nutrition Comparison

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What are the main differences between rambutan and cod?

  • Rambutan is richer in manganese, yet cod is richer in vitamin B5, vitamin B12, phosphorus, vitamin B6, potassium, magnesium, and vitamin B1.
  • Cod's daily need coverage for vitamin B5 is 3060% higher.
  • Rambutan has 23 times more manganese than cod. Rambutan has 0.343mg of manganese, while cod has 0.015mg.
  • Cod has a lower glycemic index than rambutan.

We used Rambutan, canned, syrup pack and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Rambutan vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +37.5%
Contains more CopperCopper +135.7%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +2186.7%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +883.3%
Contains more ZincZinc +462.5%
Contains more PhosphorusPhosphorus +2155.6%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +390%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +484.6%
Contains more Vitamin B2Vitamin B2 +195.5%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B5Vitamin B5 +849900%
Contains more Vitamin B6Vitamin B6 +1125%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Cod
Cod
4
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2640%
Contains more FatsFats +219%
Contains more OtherOther +30.4%
~equal in Water ~81.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Cod
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rambutan Cod DV% diff.
Vitamin B5 0.018mg 153mg 3060%
Selenium 33.1µg 60%
Vitamin B12 0µg 0.91µg 38%
Protein 0.65g 17.81g 34%
Phosphorus 9mg 203mg 28%
Vitamin B6 0.02mg 0.245mg 17%
Manganese 0.343mg 0.015mg 14%
Cholesterol 0mg 43mg 14%
Choline 65.2mg 12%
Potassium 42mg 413mg 11%
Carbs 20.87g 0g 7%
Magnesium 7mg 32mg 6%
Vitamin D 36IU 5%
Vitamin B1 0.013mg 0.076mg 5%
Vitamin D 0.9µg 5%
Vitamin B3 1.352mg 2.063mg 4%
Fiber 0.9g 0g 4%
Copper 0.066mg 0.028mg 4%
Vitamin C 4.9mg 1mg 4%
Vitamin E 0.64mg 4%
Vitamin B2 0.022mg 0.065mg 3%
Zinc 0.08mg 0.45mg 3%
Sodium 11mg 54mg 2%
Polyunsaturated fat 0.231g 2%
Vitamin A 0µg 12µg 1%
Saturated fat 0.131g 1%
Calcium 22mg 16mg 1%
Fats 0.21g 0.67g 1%
Calories 82kcal 82kcal 0%
Net carbs 19.97g 0g N/A
Iron 0.35mg 0.38mg 0%
Vitamin K 0.1µg 0%
Folate 8µg 7µg 0%
Monounsaturated fat 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Cod
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
731%
Cod
Minerals Daily Need Coverage Score
10%
Rambutan
38%
Cod

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.131g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 59)
Which food is cheaper?
Cod
Cod is cheaper (difference - $2.7)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.