Rambutan vs. Cod — In-Depth Nutrition Comparison
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What are the main differences between rambutan and cod?
- Rambutan is richer in manganese, yet cod is richer in vitamin B5, vitamin B12, phosphorus, vitamin B6, potassium, magnesium, and vitamin B1.
- Cod's daily need coverage for vitamin B5 is 3060% higher.
- Rambutan has 23 times more manganese than cod. Rambutan has 0.343mg of manganese, while cod has 0.015mg.
- Cod has a lower glycemic index than rambutan.
We used Rambutan, canned, syrup pack and Fish, cod, Atlantic, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +135.7% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +2186.7% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more PotassiumPotassium | +883.3% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +2155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +390% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +484.6% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +849900% |
| Contains more Vitamin B6Vitamin B6 | +1125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.018mg | 153mg | 3060% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0.65g | 17.81g | 34% |
| Phosphorus | 9mg | 203mg | 28% |
| Vitamin B6 | 0.02mg | 0.245mg | 17% |
| Manganese | 0.343mg | 0.015mg | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Choline | 65.2mg | 12% | |
| Potassium | 42mg | 413mg | 11% |
| Carbs | 20.87g | 0g | 7% |
| Magnesium | 7mg | 32mg | 6% |
| Vitamin D | 36IU | 5% | |
| Vitamin B1 | 0.013mg | 0.076mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B3 | 1.352mg | 2.063mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Copper | 0.066mg | 0.028mg | 4% |
| Vitamin C | 4.9mg | 1mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B2 | 0.022mg | 0.065mg | 3% |
| Zinc | 0.08mg | 0.45mg | 3% |
| Sodium | 11mg | 54mg | 2% |
| Polyunsaturated fat | 0.231g | 2% | |
| Vitamin A | 0µg | 12µg | 1% |
| Saturated fat | 0.131g | 1% | |
| Calcium | 22mg | 16mg | 1% |
| Fats | 0.21g | 0.67g | 1% |
| Calories | 82kcal | 82kcal | 0% |
| Net carbs | 19.97g | 0g | N/A |
| Iron | 0.35mg | 0.38mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 8µg | 7µg | 0% |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2640% |
| Contains more FatsFats | +219% |
| Contains more OtherOther | +30.4% |
~equal in
Water
~81.22g