Rambutan vs. Plantain — In-Depth Nutrition Comparison
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How are rambutan and plantains different?
- Plantains have more vitamin A, vitamin B6, potassium, vitamin C, magnesium, and fiber than rambutan.
- Daily need coverage for vitamin A for plantains is 18% higher.
- Rambutan contains 2 times more vitamin B3 than plantains. While rambutan contains 1.352mg of vitamin B3, plantains contain only 0.756mg.
- Plantains have a lower glycemic index (37) than rambutan (59).
Rambutan, canned, syrup pack and Plantains, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more PotassiumPotassium | +1007.1% |
| Contains more IronIron | +65.7% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin CVitamin C | +122.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.8% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +1194.4% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.02mg | 0.24mg | 17% |
| Manganese | 0.343mg | 15% | |
| Potassium | 42mg | 465mg | 12% |
| Vitamin C | 4.9mg | 10.9mg | 7% |
| Magnesium | 7mg | 32mg | 6% |
| Fiber | 0.9g | 2.3g | 6% |
| Vitamin A | 0µg | 45µg | 5% |
| Folate | 8µg | 26µg | 5% |
| Vitamin B5 | 0.018mg | 0.233mg | 4% |
| Vitamin B3 | 1.352mg | 0.756mg | 4% |
| Carbs | 20.87g | 31.15g | 3% |
| Iron | 0.35mg | 0.58mg | 3% |
| Phosphorus | 9mg | 28mg | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin B1 | 0.013mg | 0.046mg | 3% |
| Choline | 12.7mg | 2% | |
| Vitamin B2 | 0.022mg | 0.052mg | 2% |
| Calories | 82kcal | 116kcal | 2% |
| Calcium | 22mg | 2mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Protein | 0.65g | 0.79g | 0% |
| Fats | 0.21g | 0.18g | 0% |
| Net carbs | 19.97g | 28.85g | N/A |
| Sugar | 14g | N/A | |
| Copper | 0.066mg | 0.066mg | 0% |
| Zinc | 0.08mg | 0.13mg | 0% |
| Sodium | 11mg | 5mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +21.5% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +152.2% |
