Rambutan vs. Cranberry sauce — In-Depth Nutrition Comparison
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Important differences between rambutan and cranberry sauce
- Rambutan has more manganese and vitamin B3 than cranberry sauce.
- Rambutan's daily need coverage for manganese is 12% more.
- Rambutan contains 14 times more vitamin B3 than cranberry sauce. Rambutan contains 1.352mg of vitamin B3, while cranberry sauce contains 0.1mg.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Cranberry sauce, canned, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +369.9% |
| Contains more IronIron | +17.1% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin B3Vitamin B3 | +1252% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 9.75g | 12% | |
| Manganese | 0.343mg | 0.073mg | 12% |
| Vitamin B3 | 1.352mg | 0.1mg | 8% |
| Carbs | 20.87g | 40.4g | 7% |
| Vitamin E | 0.93mg | 6% | |
| Copper | 0.066mg | 0.026mg | 4% |
| Calories | 82kcal | 159kcal | 4% |
| Vitamin C | 4.9mg | 1mg | 4% |
| Calcium | 22mg | 3mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Protein | 0.65g | 0.9g | 1% |
| Choline | 3.8mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 9mg | 4mg | 1% |
| Fiber | 0.9g | 1.1g | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Iron | 0.35mg | 0.41mg | 1% |
| Fats | 0.21g | 0.15g | 0% |
| Net carbs | 19.97g | 39.3g | N/A |
| Potassium | 42mg | 28mg | 0% |
| Sugar | 31.75g | N/A | |
| Zinc | 0.08mg | 0.03mg | 0% |
| Sodium | 11mg | 5mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.013mg | 0.015mg | 0% |
| Vitamin B2 | 0.022mg | 0.021mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Vitamin B6 | 0.02mg | 0.014mg | 0% |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +40% |
| Contains more WaterWater | +33.5% |
| Contains more OtherOther | +130% |
| Contains more ProteinProtein | +38.5% |
| Contains more CarbsCarbs | +93.6% |
