Rambutan vs. Rainbow trout — In-Depth Nutrition Comparison
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Differences between rambutan and rainbow trout
- Rambutan is higher in manganese; however, rainbow trout is richer in vitamin B12, vitamin B5, phosphorus, vitamin B3, vitamin B6, potassium, vitamin B1, and vitamin A.
- Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
- Rambutan has 31 times more manganese than rainbow trout. While rambutan has 0.343mg of manganese, rainbow trout has only 0.011mg.
- Rainbow trout has a lower glycemic index (0) than rambutan (59).
The food types used in this comparison are Rambutan, canned, syrup pack and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +43.5% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +3018.2% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +797.6% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +2411.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +823.1% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +311.8% |
| Contains more Vitamin B5Vitamin B5 | +9161.1% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +187.5% |
| Contains more ProteinProtein | +2967.7% |
| Contains more FatsFats | +2842.9% |
~equal in
Water
~73.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 23.6µg | 43% | |
| Protein | 0.65g | 19.94g | 39% |
| Vitamin B5 | 0.018mg | 1.667mg | 33% |
| Phosphorus | 9mg | 226mg | 31% |
| Vitamin B3 | 1.352mg | 5.567mg | 26% |
| Vitamin B6 | 0.02mg | 0.34mg | 25% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin E | 2.34mg | 16% | |
| Manganese | 0.343mg | 0.011mg | 14% |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 1.507g | 10% | |
| Potassium | 42mg | 377mg | 10% |
| Vitamin B1 | 0.013mg | 0.12mg | 9% |
| Fats | 0.21g | 6.18g | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Carbs | 20.87g | 0g | 7% |
| Saturated fat | 1.383g | 6% | |
| Vitamin B2 | 0.022mg | 0.09mg | 5% |
| Monounsaturated fat | 1.979g | 5% | |
| Magnesium | 7mg | 25mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Calories | 82kcal | 141kcal | 3% |
| Zinc | 0.08mg | 0.45mg | 3% |
| Sodium | 11mg | 51mg | 2% |
| Copper | 0.066mg | 0.046mg | 2% |
| Vitamin C | 4.9mg | 2.9mg | 2% |
| Folate | 8µg | 11µg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Calcium | 22mg | 25mg | 0% |
| Iron | 0.35mg | 0.31mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
95%
Minerals Daily Need Coverage Score
10%
33%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 1.383g)
Which food is cheaper?
Rambutan is cheaper (difference - $3)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins