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  6. Rambutan vs. Rainbow trout

Rambutan vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between rambutan and rainbow trout

  • Rambutan is higher in manganese; however, rainbow trout is richer in vitamin B12, vitamin B5, phosphorus, vitamin B3, vitamin B6, potassium, vitamin B1, and vitamin A.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Rambutan has 31 times more manganese than rainbow trout. While rambutan has 0.343mg of manganese, rainbow trout has only 0.011mg.
  • Rainbow trout has a lower glycemic index (0) than rambutan (59).

The food types used in this comparison are Rambutan, canned, syrup pack and Fish, trout, rainbow, farmed, raw.

Infographic

Rambutan vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +12.9%
Contains more CopperCopper +43.5%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +3018.2%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +797.6%
Contains more ZincZinc +462.5%
Contains more PhosphorusPhosphorus +2411.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +69%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +823.1%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B3Vitamin B3 +311.8%
Contains more Vitamin B5Vitamin B5 +9161.1%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%

All nutrients comparison - raw data values

Nutrient Rambutan Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 0.65g 19.94g 39%
Vitamin B5 0.018mg 1.667mg 33%
Phosphorus 9mg 226mg 31%
Vitamin B3 1.352mg 5.567mg 26%
Vitamin B6 0.02mg 0.34mg 25%
Cholesterol 0mg 59mg 20%
Vitamin E 2.34mg 16%
Manganese 0.343mg 0.011mg 14%
Choline 65mg 12%
Polyunsaturated fat 1.507g 10%
Potassium 42mg 377mg 10%
Vitamin B1 0.013mg 0.12mg 9%
Fats 0.21g 6.18g 9%
Vitamin A 0µg 84µg 9%
Carbs 20.87g 0g 7%
Saturated fat 1.383g 6%
Vitamin B2 0.022mg 0.09mg 5%
Monounsaturated fat 1.979g 5%
Magnesium 7mg 25mg 4%
Fiber 0.9g 0g 4%
Calories 82kcal 141kcal 3%
Zinc 0.08mg 0.45mg 3%
Sodium 11mg 51mg 2%
Copper 0.066mg 0.046mg 2%
Vitamin C 4.9mg 2.9mg 2%
Folate 8µg 11µg 1%
Net carbs 19.97g 0g N/A
Calcium 22mg 25mg 0%
Iron 0.35mg 0.31mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +187.5%
Contains more ProteinProtein +2967.7%
Contains more FatsFats +2842.9%
~equal in Water ~73.8g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.