Rambutan vs. Halibut raw — In-Depth Nutrition Comparison
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How are rambutan and halibut raw different?
- Rambutan is higher in manganese and vitamin C; however, halibut raw is richer in vitamin B12, vitamin B6, phosphorus, and potassium.
- Daily need coverage for vitamin B12 for halibut raw is 42% higher.
- Halibut raw has a lower glycemic index (0) than rambutan (59).
Rambutan, canned, syrup pack and Fish, halibut, Greenland, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +2758.3% |
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more PotassiumPotassium | +538.1% |
| Contains more IronIron | +88.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more Vitamin B5Vitamin B5 | +1288.9% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1µg | 42% |
| Vitamin B6 | 0.02mg | 0.42mg | 31% |
| Protein | 0.65g | 14.37g | 27% |
| Phosphorus | 9mg | 164mg | 22% |
| Fats | 0.21g | 13.84g | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Cholesterol | 0mg | 46mg | 15% |
| Manganese | 0.343mg | 0.012mg | 14% |
| Saturated fat | 2.419g | 11% | |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Potassium | 42mg | 268mg | 7% |
| Carbs | 20.87g | 0g | 7% |
| Magnesium | 7mg | 26mg | 5% |
| Vitamin B5 | 0.018mg | 0.25mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin C | 4.9mg | 0mg | 5% |
| Calories | 82kcal | 186kcal | 5% |
| Vitamin B2 | 0.022mg | 0.08mg | 4% |
| Vitamin B1 | 0.013mg | 0.06mg | 4% |
| Copper | 0.066mg | 0.03mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Iron | 0.35mg | 0.66mg | 4% |
| Sodium | 11mg | 80mg | 3% |
| Zinc | 0.08mg | 0.4mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Folate | 8µg | 1µg | 2% |
| Calcium | 22mg | 3mg | 2% |
| Vitamin B3 | 1.352mg | 1.5mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2110.8% |
| Contains more FatsFats | +6490.5% |
| Contains more OtherOther | +560.9% |
~equal in
Water
~70.27g