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  6. Rambutan vs. Honeydew

Rambutan vs. Honeydew — In-Depth Nutrition Comparison

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A recap on the differences between rambutan and honeydew

  • Rambutan has more manganese and vitamin B3; however, honeydew is higher in vitamin C, potassium, and vitamin B6.
  • Honeydew covers your daily vitamin C needs 15% more than rambutan.
  • Honeydew contains 13 times less manganese than rambutan. Rambutan contains 0.343mg of manganese, while honeydew contains 0.027mg.

Food varieties used in this article are Rambutan, canned, syrup pack and Melons, honeydew, raw.

Infographic

Rambutan vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more CalciumCalcium +266.7%
Contains more IronIron +105.9%
Contains more CopperCopper +175%
Contains less SodiumSodium -38.9%
Contains more ManganeseManganese +1170.4%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +442.9%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +223.4%
Contains more Vitamin CVitamin C +267.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B5Vitamin B5 +761.1%
Contains more Vitamin B6Vitamin B6 +340%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rambutan Honeydew DV% diff.
Vitamin C 4.9mg 18mg 15%
Manganese 0.343mg 0.027mg 14%
Vitamin B3 1.352mg 0.418mg 6%
Potassium 42mg 228mg 5%
Copper 0.066mg 0.024mg 5%
Vitamin B6 0.02mg 0.088mg 5%
Carbs 20.87g 9.09g 4%
Fructose 2.96g 4%
Vitamin B5 0.018mg 0.155mg 3%
Folate 8µg 19µg 3%
Calories 82kcal 36kcal 2%
Calcium 22mg 6mg 2%
Iron 0.35mg 0.17mg 2%
Vitamin B1 0.013mg 0.038mg 2%
Vitamin K 2.9µg 2%
Magnesium 7mg 10mg 1%
Selenium 0.7µg 1%
Vitamin B2 0.022mg 0.012mg 1%
Choline 7.6mg 1%
Protein 0.65g 0.54g 0%
Protein per 100 calories 0.79g 1.5g N/A
Calories per 10 g protein 1262kcal 667kcal N/A
Weight per 100 calories 122g 278g N/A
Fats 0.21g 0.14g 0%
Net carbs 19.97g 8.29g N/A
Sugar 8.12g N/A
Fiber 0.9g 0.8g 0%
Zinc 0.08mg 0.09mg 0%
Phosphorus 9mg 11mg 0%
Sodium 11mg 18mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.038g 0%
Monounsaturated fat 0.003g 0%
Polyunsaturated fat 0.059g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +20.4%
Contains more FatsFats +50%
Contains more CarbsCarbs +129.6%
Contains more WaterWater +15.1%
Contains more OtherOther +78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.