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Rambutan vs Kumquat - In-Depth Nutrition Comparison

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Significant differences between Rambutan and Kumquat

  • Rambutan has more Manganese, and Vitamin B3, however Kumquat is richer in Vitamin C, Fiber, Iron, and Vitamin B2.
  • Kumquat covers your daily Vitamin C needs 43% more than Rambutan.
  • Kumquat has 3 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Kumquat has 0.429mg.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Kumquats, raw.

Infographic

Rambutan vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +181.8%
Contains more Iron +145.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +111.1%
Contains more Potassium +342.9%
Contains more Zinc +112.5%
Contains more Copper +43.9%
Equal in Sodium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Calcium +181.8%
Contains more Iron +145.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +111.1%
Contains more Potassium +342.9%
Contains more Zinc +112.5%
Contains more Copper +43.9%
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Kumquat
Contains more Vitamin B3 +215.2%
Contains more Vitamin A +9566.7%
Contains more Vitamin C +795.9%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B5 +1055.6%
Contains more Vitamin B6 +80%
Contains more Folate +112.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B3 +215.2%
Contains more Vitamin A +9566.7%
Contains more Vitamin C +795.9%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B5 +1055.6%
Contains more Vitamin B6 +80%
Contains more Folate +112.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Kumquat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Kumquat Opinion
Net carbs 19.97g 9.4g Rambutan
Protein 0.65g 1.88g Kumquat
Fats 0.21g 0.86g Kumquat
Carbs 20.87g 15.9g Rambutan
Calories 82kcal 71kcal Rambutan
Starch g g
Fructose g g
Sugar g 9.36g Rambutan
Fiber 0.9g 6.5g Kumquat
Calcium 22mg 62mg Kumquat
Iron 0.35mg 0.86mg Kumquat
Magnesium 7mg 20mg Kumquat
Phosphorus 9mg 19mg Kumquat
Potassium 42mg 186mg Kumquat
Sodium 11mg 10mg Kumquat
Zinc 0.08mg 0.17mg Kumquat
Copper 0.066mg 0.095mg Kumquat
Vitamin A 3IU 290IU Kumquat
Vitamin E mg 0.15mg Kumquat
Vitamin D IU 0IU Kumquat
Vitamin D µg 0µg Kumquat
Vitamin C 4.9mg 43.9mg Kumquat
Vitamin B1 0.013mg 0.037mg Kumquat
Vitamin B2 0.022mg 0.09mg Kumquat
Vitamin B3 1.352mg 0.429mg Rambutan
Vitamin B5 0.018mg 0.208mg Kumquat
Vitamin B6 0.02mg 0.036mg Kumquat
Folate 8µg 17µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Kumquat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.103g Rambutan
Monounsaturated Fat g 0.154g Kumquat
Polyunsaturated fat g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
20
Kumquat
Mineral Summary Score
7
Rambutan
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
11%
Kumquat
Carbohydrates
21%
Rambutan
16%
Kumquat
Fats
1%
Rambutan
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.103g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 59)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $4)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.