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Rambutan vs. Kumquat — In-Depth Nutrition Comparison

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Significant differences between Rambutan and Kumquat

  • Rambutan has more Manganese, and Vitamin B3, however, Kumquat is richer in Vitamin C, Fiber, Iron, and Vitamin B2.
  • Kumquat covers your daily Vitamin C needs 43% more than Rambutan.
  • Kumquat has 3 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Kumquat has 0.429mg.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Kumquats, raw.

Infographic

Rambutan vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +154.1%
Contains more Calcium +181.8%
Contains more Iron +145.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +111.1%
Contains more Potassium +342.9%
Contains more Zinc +112.5%
Contains more Copper +43.9%
Equal in Sodium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Manganese +154.1%
Contains more Calcium +181.8%
Contains more Iron +145.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +111.1%
Contains more Potassium +342.9%
Contains more Zinc +112.5%
Contains more Copper +43.9%
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Kumquat
Contains more Vitamin B3 +215.2%
Contains more Vitamin A +9566.7%
Contains more Vitamin C +795.9%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B5 +1055.6%
Contains more Vitamin B6 +80%
Contains more Folate +112.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B3 +215.2%
Contains more Vitamin A +9566.7%
Contains more Vitamin C +795.9%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B5 +1055.6%
Contains more Vitamin B6 +80%
Contains more Folate +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +31.3%
Contains more Protein +189.2%
Contains more Fats +309.5%
Contains more Other +121.7%
Equal in Water - 80.85
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Carbs +31.3%
Contains more Protein +189.2%
Contains more Fats +309.5%
Contains more Other +121.7%
Equal in Water - 80.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Kumquat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Kumquat Opinion
Net carbs 19.97g 9.4g Rambutan
Protein 0.65g 1.88g Kumquat
Fats 0.21g 0.86g Kumquat
Carbs 20.87g 15.9g Rambutan
Calories 82kcal 71kcal Rambutan
Sugar 9.36g Rambutan
Fiber 0.9g 6.5g Kumquat
Calcium 22mg 62mg Kumquat
Iron 0.35mg 0.86mg Kumquat
Magnesium 7mg 20mg Kumquat
Phosphorus 9mg 19mg Kumquat
Potassium 42mg 186mg Kumquat
Sodium 11mg 10mg Kumquat
Zinc 0.08mg 0.17mg Kumquat
Copper 0.066mg 0.095mg Kumquat
Manganese 0.343mg 0.135mg Rambutan
Vitamin A 3IU 290IU Kumquat
Vitamin A RAE 0µg 15µg Kumquat
Vitamin E 0.15mg Kumquat
Vitamin C 4.9mg 43.9mg Kumquat
Vitamin B1 0.013mg 0.037mg Kumquat
Vitamin B2 0.022mg 0.09mg Kumquat
Vitamin B3 1.352mg 0.429mg Rambutan
Vitamin B5 0.018mg 0.208mg Kumquat
Vitamin B6 0.02mg 0.036mg Kumquat
Folate 8µg 17µg Kumquat
Saturated Fat 0.103g Rambutan
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
20%
Kumquat
Minerals Daily Need Coverage Score
10%
Rambutan
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 1mg)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $4)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.