Rambutan vs. Lemon — In-Depth Nutrition Comparison
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Differences between rambutan and lemons
- Rambutan is higher in manganese and vitamin B3; however, lemons are richer in vitamin C and fiber.
- Lemons' daily need coverage for vitamin C is 53% higher.
- Rambutan has 14 times more vitamin B3 than lemons. While rambutan has 1.352mg of vitamin B3, lemons have only 0.1mg.
The food types used in this comparison are Rambutan, canned, syrup pack and Lemons, raw, without peel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +1043.3% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +228.6% |
| Contains more IronIron | +71.4% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1252% |
| Contains more Vitamin CVitamin C | +981.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +955.6% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 53mg | 53% |
| Manganese | 0.343mg | 0.03mg | 14% |
| Vitamin B3 | 1.352mg | 0.1mg | 8% |
| Fiber | 0.9g | 2.8g | 8% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Carbs | 20.87g | 9.32g | 4% |
| Calories | 82kcal | 29kcal | 3% |
| Vitamin B5 | 0.018mg | 0.19mg | 3% |
| Potassium | 42mg | 138mg | 3% |
| Iron | 0.35mg | 0.6mg | 3% |
| Copper | 0.066mg | 0.037mg | 3% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Choline | 5.1mg | 1% | |
| Folate | 8µg | 11µg | 1% |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Protein | 0.65g | 1.1g | 1% |
| Phosphorus | 9mg | 16mg | 1% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 19.97g | 6.52g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 22mg | 26mg | 0% |
| Sugar | 2.5g | N/A | |
| Zinc | 0.08mg | 0.06mg | 0% |
| Sodium | 11mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +123.9% |
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +30.4% |
