Rambutan vs. Lemon — In-Depth Nutrition Comparison

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Differences between rambutan and lemons

Rambutan is higher in manganese and vitamin B3; however, lemons are richer in vitamin C and fiber.
Lemons' daily need coverage for vitamin C is 53% higher.
Rambutan has 14 times more vitamin B3 than lemons. While rambutan has 1.352mg of vitamin B3, lemons have only 0.1mg.

The food types used in this comparison are Rambutan, canned, syrup pack and Lemons, raw, without peel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Lemon

Contains more CopperCopper	+78.4%
Contains more ZincZinc	+33.3%
Contains more ManganeseManganese	+1043.3%

Contains more MagnesiumMagnesium	+14.3%
Contains more CalciumCalcium	+18.2%
Contains more PotassiumPotassium	+228.6%
Contains more IronIron	+71.4%
Contains more PhosphorusPhosphorus	+77.8%
Contains less SodiumSodium	-81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Lemon

Contains more Vitamin B3Vitamin B3

+1252%

Contains more Vitamin CVitamin C	+981.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+207.7%
Contains more Vitamin B5Vitamin B5	+955.6%
Contains more Vitamin B6Vitamin B6	+300%
Contains more FolateFolate	+37.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.02mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	4.9mg	53mg	53%
Manganese	0.343mg	0.03mg	14%
Fiber	0.9g	2.8g	8%
Vitamin B3	1.352mg	0.1mg	8%
Vitamin B6	0.02mg	0.08mg	5%
Carbs	20.87g	9.32g	4%
Calories	82kcal	29kcal	3%
Potassium	42mg	138mg	3%
Iron	0.35mg	0.6mg	3%
Copper	0.066mg	0.037mg	3%
Vitamin B5	0.018mg	0.19mg	3%
Vitamin B1	0.013mg	0.04mg	2%
Protein	0.65g	1.1g	1%
Phosphorus	9mg	16mg	1%
Vitamin E		0.15mg	1%
Selenium		0.4µg	1%
Folate	8µg	11µg	1%
Choline		5.1mg	1%
Polyunsaturated fat		0.089g	1%
Protein per 100 calories	0.79g	3.8g	N/A
Calories per 10 g protein	1262kcal	264kcal	N/A
Weight per 100 calories	122g	345g	N/A
Fats	0.21g	0.3g	0%
Net carbs	19.97g	6.52g	N/A
Magnesium	7mg	8mg	0%
Calcium	22mg	26mg	0%
Sugar		2.5g	N/A
Zinc	0.08mg	0.06mg	0%
Sodium	11mg	2mg	0%
Vitamin A	0µg	1µg	0%
Vitamin B2	0.022mg	0.02mg	0%
Saturated fat		0.039g	0%
Monounsaturated fat		0.011g	0%