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  6. Rambutan vs. Lettuce

Rambutan vs. Lettuce — In-Depth Nutrition Comparison

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The main differences between Rambutan and Lettuce

  • Rambutan has more Vitamin B3, however, Lettuce has more Vitamin A RAE, Folate, Iron, and Vitamin B6.
  • Daily need coverage for Vitamin A RAE from Lettuce is 41% higher.
  • Lettuce has 4 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Lettuce has 0.375mg.

Food types used in this article are Rambutan, canned, syrup pack and Lettuce, green leaf, raw.

Infographic

Rambutan vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
3
:
7
Lettuce
Lettuce
Contains less Sodium -60.7%
Contains more Copper +127.6%
Contains more Manganese +37.2%
Contains more Calcium +63.6%
Contains more Iron +145.7%
Contains more Magnesium +85.7%
Contains more Phosphorus +222.2%
Contains more Potassium +361.9%
Contains more Zinc +125%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Contains less Sodium -60.7%
Contains more Copper +127.6%
Contains more Manganese +37.2%
Contains more Calcium +63.6%
Contains more Iron +145.7%
Contains more Magnesium +85.7%
Contains more Phosphorus +222.2%
Contains more Potassium +361.9%
Contains more Zinc +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
1
:
10
Lettuce
Lettuce
Contains more Vitamin B3 +260.5%
Contains more Vitamin A +246733.3%
Contains more Vitamin C +87.8%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B5 +644.4%
Contains more Vitamin B6 +350%
Contains more Folate +375%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Contains more Vitamin B3 +260.5%
Contains more Vitamin A +246733.3%
Contains more Vitamin C +87.8%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B5 +644.4%
Contains more Vitamin B6 +350%
Contains more Folate +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
2
:
3
Lettuce
Lettuce
Contains more Fats +40%
Contains more Carbs +627.2%
Contains more Protein +109.2%
Contains more Water +21.7%
Contains more Other +178.3%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more Fats +40%
Contains more Carbs +627.2%
Contains more Protein +109.2%
Contains more Water +21.7%
Contains more Other +178.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Lettuce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Lettuce Opinion
Net carbs 19.97g 1.57g Rambutan
Protein 0.65g 1.36g Lettuce
Fats 0.21g 0.15g Rambutan
Carbs 20.87g 2.87g Rambutan
Calories 82kcal 15kcal Rambutan
Fructose 0.43g Lettuce
Sugar 0.78g Rambutan
Fiber 0.9g 1.3g Lettuce
Calcium 22mg 36mg Lettuce
Iron 0.35mg 0.86mg Lettuce
Magnesium 7mg 13mg Lettuce
Phosphorus 9mg 29mg Lettuce
Potassium 42mg 194mg Lettuce
Sodium 11mg 28mg Rambutan
Zinc 0.08mg 0.18mg Lettuce
Copper 0.066mg 0.029mg Rambutan
Manganese 0.343mg 0.25mg Rambutan
Selenium 0.6µg Lettuce
Vitamin A 3IU 7405IU Lettuce
Vitamin A RAE 0µg 370µg Lettuce
Vitamin E 0.22mg Lettuce
Vitamin C 4.9mg 9.2mg Lettuce
Vitamin B1 0.013mg 0.07mg Lettuce
Vitamin B2 0.022mg 0.08mg Lettuce
Vitamin B3 1.352mg 0.375mg Rambutan
Vitamin B5 0.018mg 0.134mg Lettuce
Vitamin B6 0.02mg 0.09mg Lettuce
Folate 8µg 38µg Lettuce
Vitamin K 126.3µg Lettuce
Tryptophan 0.009mg Lettuce
Threonine 0.059mg Lettuce
Isoleucine 0.084mg Lettuce
Leucine 0.079mg Lettuce
Lysine 0.084mg Lettuce
Methionine 0.016mg Lettuce
Phenylalanine 0.055mg Lettuce
Valine 0.07mg Lettuce
Histidine 0.022mg Lettuce
Saturated Fat 0.02g Rambutan
Monounsaturated Fat 0.006g Lettuce
Polyunsaturated fat 0.082g Lettuce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
75%
Lettuce
Minerals Daily Need Coverage Score
10%
Rambutan
14%
Lettuce

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Lettuce
Lettuce is lower in glycemic index (difference - 27)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $3.5)
Which food is richer in minerals?
Lettuce
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce
Lettuce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.