Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rambutan vs Lime - In-Depth Nutrition Comparison

Compare

Significant differences between Rambutan and Lime

  • Rambutan has more Manganese, and Vitamin B3, however Lime is richer in Vitamin C, and Fiber.
  • Lime covers your daily Vitamin C needs 27% more than Rambutan.
  • Lime has 43 times less Manganese than Rambutan. Rambutan has 0.343mg of Manganese, while Lime has 0.008mg.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Limes, raw.

Infographic

Rambutan vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lime
Contains more Magnesium +16.7%
Contains more Calcium +50%
Contains more Iron +71.4%
Contains more Phosphorus +100%
Contains more Potassium +142.9%
Contains less Sodium -81.8%
Contains more Zinc +37.5%
Equal in Copper - 0.065
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Magnesium +16.7%
Contains more Calcium +50%
Contains more Iron +71.4%
Contains more Phosphorus +100%
Contains more Potassium +142.9%
Contains less Sodium -81.8%
Contains more Zinc +37.5%
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Lime
Contains more Vitamin B3 +576%
Contains more Vitamin A +1566.7%
Contains more Vitamin C +493.9%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B5 +1105.6%
Contains more Vitamin B6 +115%
Equal in Vitamin B2 - 0.02
Equal in Folate - 8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B3 +576%
Contains more Vitamin A +1566.7%
Contains more Vitamin C +493.9%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B5 +1105.6%
Contains more Vitamin B6 +115%
Equal in Vitamin B2 - 0.02
Equal in Folate - 8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Lime
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Lime Opinion
Net carbs 19.97g 7.74g Rambutan
Protein 0.65g 0.7g Lime
Fats 0.21g 0.2g Rambutan
Carbs 20.87g 10.54g Rambutan
Calories 82kcal 30kcal Rambutan
Starch g g
Fructose g g
Sugar g 1.69g Rambutan
Fiber 0.9g 2.8g Lime
Calcium 22mg 33mg Lime
Iron 0.35mg 0.6mg Lime
Magnesium 7mg 6mg Rambutan
Phosphorus 9mg 18mg Lime
Potassium 42mg 102mg Lime
Sodium 11mg 2mg Lime
Zinc 0.08mg 0.11mg Lime
Copper 0.066mg 0.065mg Rambutan
Vitamin A 3IU 50IU Lime
Vitamin E mg 0.22mg Lime
Vitamin D IU 0IU Lime
Vitamin D µg 0µg Lime
Vitamin C 4.9mg 29.1mg Lime
Vitamin B1 0.013mg 0.03mg Lime
Vitamin B2 0.022mg 0.02mg Rambutan
Vitamin B3 1.352mg 0.2mg Rambutan
Vitamin B5 0.018mg 0.217mg Lime
Vitamin B6 0.02mg 0.043mg Lime
Folate 8µg 8µg
Vitamin B12 0µg 0µg
Vitamin K µg 0.6µg Lime
Tryptophan mg 0.003mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.014mg Lime
Methionine mg 0.002mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.022g Rambutan
Monounsaturated Fat g 0.019g Lime
Polyunsaturated fat g 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
13
Lime
Mineral Summary Score
7
Rambutan
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
4%
Lime
Carbohydrates
21%
Rambutan
11%
Lime
Fats
1%
Rambutan
1%
Lime

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 27)
Which food is cheaper?
Lime
Lime is cheaper (difference - $3.5)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.