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Rambutan vs Lime - In-Depth Nutrition Comparison

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Significant differences between Rambutan and Lime

  • Rambutan has more Manganese, and Vitamin B3, however Lime is richer in Vitamin C, and Fiber.
  • Lime covers your daily Vitamin C needs 27% more than Rambutan.
  • Lime has 43 times less Manganese than Rambutan. Rambutan has 0.343mg of Manganese, while Lime has 0.008mg.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Limes, raw.

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Rambutan vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lime
Contains more Magnesium +16.7%
Contains more Iron +71.4%
Contains more Calcium +50%
Contains more Potassium +142.9%
Contains more Zinc +37.5%
Contains more Phosphorus +100%
Contains less Sodium -81.8%
Equal in Copper - 0.065
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Magnesium +16.7%
Contains more Iron +71.4%
Contains more Calcium +50%
Contains more Potassium +142.9%
Contains more Zinc +37.5%
Contains more Phosphorus +100%
Contains less Sodium -81.8%
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Lime
Contains more Vitamin B3 +576%
Contains more Vitamin C +493.9%
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B5 +1105.6%
Contains more Vitamin B6 +115%
Equal in Vitamin B2 - 0.02
Equal in Folate - 8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin B3 +576%
Contains more Vitamin C +493.9%
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B5 +1105.6%
Contains more Vitamin B6 +115%
Equal in Vitamin B2 - 0.02
Equal in Folate - 8

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
13
Lime
Mineral Summary Score
7
Rambutan
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
4%
Lime
Carbohydrates
21%
Rambutan
11%
Lime
Fats
1%
Rambutan
1%
Lime

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Lime
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 27)
Which food is cheaper?
Lime
Lime is cheaper (difference - $3.5)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rambutan Lime Opinion
Calories 82 30 Rambutan
Protein 0.65 0.7 Lime
Fats 0.21 0.2 Rambutan
Vitamin C 4.9 29.1 Lime
Carbs 20.87 10.54 Rambutan
Cholesterol 0 0
Vitamin D 0 Lime
Iron 0.35 0.6 Lime
Calcium 22 33 Lime
Potassium 42 102 Lime
Magnesium 7 6 Rambutan
Sugar 1.69 Rambutan
Fiber 0.9 2.8 Lime
Copper 0.066 0.065 Rambutan
Zinc 0.08 0.11 Lime
Starch
Phosphorus 9 18 Lime
Sodium 11 2 Lime
Vitamin A 3 50 Lime
Vitamin E 0.22 Lime
Vitamin D 0 Lime
Vitamin B1 0.013 0.03 Lime
Vitamin B2 0.022 0.02 Rambutan
Vitamin B3 1.352 0.2 Rambutan
Vitamin B5 0.018 0.217 Lime
Vitamin B6 0.02 0.043 Lime
Vitamin B12 0 0
Vitamin K 0.6 Lime
Folate 8 8
Trans Fat 0 0
Saturated Fat 0.022 Rambutan
Monounsaturated Fat 0.019 Lime
Polyunsaturated fat 0.055 Lime
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.