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  6. Rambutan vs. Lime

Rambutan vs. Lime — In-Depth Nutrition Comparison

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Significant differences between rambutan and lime

  • Rambutan has more manganese and vitamin B3; however, lime is richer in vitamin C and fiber.
  • Lime covers your daily vitamin C needs 27% more than rambutan.
  • Lime has 43 times less manganese than rambutan. Rambutan has 0.343mg of manganese, while lime has 0.008mg.
  • Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of lime is 32.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Limes, raw.

Infographic

Rambutan vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Lime
Lime
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +16.7%
Contains more ManganeseManganese +4187.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +142.9%
Contains more IronIron +71.4%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -81.8%
~equal in Copper ~0.065mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Lime
Lime
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B3Vitamin B3 +576%
Contains more Vitamin CVitamin C +493.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B5Vitamin B5 +1105.6%
Contains more Vitamin B6Vitamin B6 +115%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Rambutan Lime DV% diff.
Vitamin C 4.9mg 29.1mg 27%
Manganese 0.343mg 0.008mg 15%
Fiber 0.9g 2.8g 8%
Vitamin B3 1.352mg 0.2mg 7%
Vitamin B5 0.018mg 0.217mg 4%
Calories 82kcal 30kcal 3%
Carbs 20.87g 10.54g 3%
Iron 0.35mg 0.6mg 3%
Vitamin B6 0.02mg 0.043mg 2%
Potassium 42mg 102mg 2%
Choline 5.1mg 1%
Vitamin K 0.6µg 1%
Vitamin B1 0.013mg 0.03mg 1%
Selenium 0.4µg 1%
Vitamin E 0.22mg 1%
Calcium 22mg 33mg 1%
Phosphorus 9mg 18mg 1%
Protein 0.65g 0.7g 0%
Fats 0.21g 0.2g 0%
Net carbs 19.97g 7.74g N/A
Magnesium 7mg 6mg 0%
Sugar 1.69g N/A
Copper 0.066mg 0.065mg 0%
Zinc 0.08mg 0.11mg 0%
Sodium 11mg 2mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B2 0.022mg 0.02mg 0%
Folate 8µg 8µg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.019g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Lime
Lime
3
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more CarbsCarbs +98%
Contains more WaterWater +13.1%
Contains more OtherOther +30.4%
~equal in Protein ~0.7g
~equal in Fats ~0.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.