Rambutan vs. Lobster Raw — In-Depth Nutrition Comparison
Compare
How are rambutan and lobster Raw different?
- Rambutan is richer in manganese, while lobster Raw is higher in copper, vitamin B12, zinc, vitamin B5, phosphorus, magnesium, and vitamin B6.
- Lobster Raw covers your daily need for copper, 143% more than rambutan.
- Rambutan contains 6 times more manganese than lobster Raw. Rambutan contains 0.343mg of manganese, while lobster Raw contains 0.056mg.
- Rambutan is lower in sodium.
- Rambutan has a higher glycemic index (59) than lobster Raw (0).
Rambutan, canned, syrup pack and Crustaceans, lobster, northern, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.6% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +512.5% |
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more CalciumCalcium | +281.8% |
| Contains more PotassiumPotassium | +376.2% |
| Contains more CopperCopper | +1943.9% |
| Contains more ZincZinc | +4312.5% |
| Contains more PhosphorusPhosphorus | +1688.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B5Vitamin B5 | +7950% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.066mg | 1.349mg | 143% |
| Selenium | 63.6µg | 116% | |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 0.65g | 16.52g | 32% |
| Zinc | 0.08mg | 3.53mg | 31% |
| Vitamin B5 | 0.018mg | 1.449mg | 29% |
| Phosphorus | 9mg | 161mg | 22% |
| Sodium | 11mg | 423mg | 18% |
| Choline | 70.3mg | 13% | |
| Manganese | 0.343mg | 0.056mg | 12% |
| Carbs | 20.87g | 0g | 7% |
| Magnesium | 7mg | 38mg | 7% |
| Vitamin B6 | 0.02mg | 0.104mg | 6% |
| Calcium | 22mg | 84mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin C | 4.9mg | 0mg | 5% |
| Potassium | 42mg | 200mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Polyunsaturated fat | 0.296g | 2% | |
| Vitamin B2 | 0.022mg | 0.014mg | 1% |
| Vitamin B3 | 1.352mg | 1.591mg | 1% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Iron | 0.35mg | 0.26mg | 1% |
| Monounsaturated fat | 0.22g | 1% | |
| Fats | 0.21g | 0.75g | 1% |
| Folate | 8µg | 10µg | 1% |
| Calories | 82kcal | 77kcal | 0% |
| Net carbs | 19.97g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2441.5% |
| Contains more FatsFats | +257.1% |
| Contains more OtherOther | +673.9% |
~equal in
Water
~80.95g