Rambutan vs. Mango — In-Depth Nutrition Comparison
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What are the differences between rambutan and mango?
- Rambutan is higher in manganese, yet mango is higher in vitamin C, vitamin A, folate, and vitamin B6.
- Mango's daily need coverage for vitamin C is 35% more.
- Rambutan has 5 times more manganese than mango. While rambutan has 0.343mg of manganese, mango has only 0.063mg.
We used Rambutan, canned, syrup pack and Mangos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +118.8% |
| Contains more ManganeseManganese | +444.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +300% |
| Contains more CopperCopper | +68.2% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin CVitamin C | +642.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +994.4% |
| Contains more Vitamin B6Vitamin B6 | +495% |
| Contains more FolateFolate | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 36.4mg | 35% |
| Manganese | 0.343mg | 0.063mg | 12% |
| Folate | 8µg | 43µg | 9% |
| Vitamin B6 | 0.02mg | 0.119mg | 8% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.066mg | 0.111mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Potassium | 42mg | 168mg | 4% |
| Vitamin B5 | 0.018mg | 0.197mg | 4% |
| Vitamin B3 | 1.352mg | 0.669mg | 4% |
| Fiber | 0.9g | 1.6g | 3% |
| Carbs | 20.87g | 14.98g | 2% |
| Iron | 0.35mg | 0.16mg | 2% |
| Vitamin B2 | 0.022mg | 0.038mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 82kcal | 60kcal | 1% |
| Vitamin B1 | 0.013mg | 0.028mg | 1% |
| Phosphorus | 9mg | 14mg | 1% |
| Calcium | 22mg | 11mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Protein | 0.65g | 0.82g | 0% |
| Fats | 0.21g | 0.38g | 0% |
| Net carbs | 19.97g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Zinc | 0.08mg | 0.09mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.3% |
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +81% |
| Contains more OtherOther | +56.5% |
~equal in
Water
~83.46g
