Rambutan vs. Maraschino cherry — In-Depth Nutrition Comparison
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How are rambutan and maraschino cherries different?
- Rambutan is higher in manganese, vitamin B3, and vitamin C; however, maraschino cherries are richer in fiber and copper.
- Daily need coverage for manganese for rambutan is 14% higher.
Rambutan, canned, syrup pack and Maraschino cherries, canned, drained are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +100% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +2758.3% |
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +225% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33700% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +195.5% |
| Contains more WaterWater | +36.3% |
| Contains more CarbsCarbs | +101.1% |
| Contains more OtherOther | +43.5% |
~equal in
Fats
~0.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.343mg | 0.012mg | 14% |
| Copper | 0.066mg | 0.143mg | 9% |
| Fiber | 0.9g | 3.2g | 9% |
| Vitamin B3 | 1.352mg | 0.004mg | 8% |
| Carbs | 20.87g | 41.97g | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Calories | 82kcal | 165kcal | 4% |
| Calcium | 22mg | 54mg | 3% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Zinc | 0.08mg | 0.26mg | 2% |
| Choline | 4.3mg | 1% | |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Protein | 0.65g | 0.22g | 1% |
| Potassium | 42mg | 21mg | 1% |
| Phosphorus | 9mg | 3mg | 1% |
| Vitamin B6 | 0.02mg | 0.005mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Iron | 0.35mg | 0.43mg | 1% |
| Vitamin B5 | 0.018mg | 0.054mg | 1% |
| Fats | 0.21g | 0.21g | 0% |
| Net carbs | 19.97g | 38.77g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 11mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
1%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 38.77g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.039g)
Which food contains less Sodium?
Maraschino cherry contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 59)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.