Rambutan vs. Maraschino cherry — In-Depth Nutrition Comparison
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How are rambutan and maraschino cherries different?
- Rambutan is higher in manganese, vitamin B3, and vitamin C; however, maraschino cherries are richer in fiber and copper.
- Daily need coverage for manganese for rambutan is 14% higher.
Rambutan, canned, syrup pack and Maraschino cherries, canned, drained are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +100% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +2758.3% |
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +225% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33700% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.012mg | 14% |
| Copper | 0.066mg | 0.143mg | 9% |
| Fiber | 0.9g | 3.2g | 9% |
| Vitamin B3 | 1.352mg | 0.004mg | 8% |
| Carbs | 20.87g | 41.97g | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Calories | 82kcal | 165kcal | 4% |
| Calcium | 22mg | 54mg | 3% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Zinc | 0.08mg | 0.26mg | 2% |
| Choline | 4.3mg | 1% | |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Protein | 0.65g | 0.22g | 1% |
| Potassium | 42mg | 21mg | 1% |
| Phosphorus | 9mg | 3mg | 1% |
| Vitamin B6 | 0.02mg | 0.005mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Iron | 0.35mg | 0.43mg | 1% |
| Vitamin B5 | 0.018mg | 0.054mg | 1% |
| Fats | 0.21g | 0.21g | 0% |
| Net carbs | 19.97g | 38.77g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 11mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +195.5% |
| Contains more WaterWater | +36.3% |
| Contains more CarbsCarbs | +101.1% |
| Contains more OtherOther | +43.5% |
~equal in
Fats
~0.21g
