Rambutan vs. Molasses — In-Depth Nutrition Comparison
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A recap on differences between rambutan and molasses
- Rambutan has more vitamin C; however, molasses are higher in magnesium, iron, manganese, vitamin B6, copper, potassium, calcium, and vitamin B5.
- Molasses cover your daily magnesium needs 56% more than rambutan.
Food varieties used in this article are Rambutan, canned, syrup pack and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.3% |
| Contains more MagnesiumMagnesium | +3357.1% |
| Contains more CalciumCalcium | +831.8% |
| Contains more PotassiumPotassium | +3385.7% |
| Contains more IronIron | +1248.6% |
| Contains more CopperCopper | +637.9% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +244.4% |
| Contains more ManganeseManganese | +346.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B5Vitamin B5 | +4366.7% |
| Contains more Vitamin B6Vitamin B6 | +3250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 7mg | 242mg | 56% |
| Iron | 0.35mg | 4.72mg | 55% |
| Manganese | 0.343mg | 1.53mg | 52% |
| Vitamin B6 | 0.02mg | 0.67mg | 50% |
| Copper | 0.066mg | 0.487mg | 47% |
| Potassium | 42mg | 1464mg | 42% |
| Selenium | 17.8µg | 32% | |
| Carbs | 20.87g | 74.73g | 18% |
| Calcium | 22mg | 205mg | 18% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.018mg | 0.804mg | 16% |
| Calories | 82kcal | 290kcal | 10% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B3 | 1.352mg | 0.93mg | 3% |
| Phosphorus | 9mg | 31mg | 3% |
| Vitamin B1 | 0.013mg | 0.041mg | 2% |
| Vitamin B2 | 0.022mg | 0.002mg | 2% |
| Zinc | 0.08mg | 0.29mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Choline | 13.3mg | 2% | |
| Sodium | 11mg | 37mg | 1% |
| Protein | 0.65g | 0g | 1% |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 19.97g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +110% |
| Contains more WaterWater | +256.8% |
| Contains more CarbsCarbs | +258.1% |
| Contains more OtherOther | +1334.8% |
