Rambutan vs. Orange — In-Depth Nutrition Comparison

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Differences between rambutan and oranges

Rambutan is higher in manganese and vitamin B3; however, oranges are richer in vitamin C, vitamin B1, fiber, and folate.
Oranges' daily need coverage for vitamin C is 54% higher.
Rambutan has 14 times more manganese than oranges. While rambutan has 0.343mg of manganese, oranges have only 0.025mg.
Oranges have a lower glycemic index (45) than rambutan (59).

The food types used in this comparison are Rambutan, canned, syrup pack and Oranges, raw, all commercial varieties.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Orange

Contains more IronIron	+250%
Contains more CopperCopper	+46.7%
Contains more ZincZinc	+14.3%
Contains more ManganeseManganese	+1272%

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+81.8%
Contains more PotassiumPotassium	+331%
Contains more PhosphorusPhosphorus	+55.6%
Contains less SodiumSodium	-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Orange

Contains more Vitamin B3Vitamin B3

+379.4%

Contains more Vitamin CVitamin C	+985.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+569.2%
Contains more Vitamin B2Vitamin B2	+81.8%
Contains more Vitamin B5Vitamin B5	+1288.9%
Contains more Vitamin B6Vitamin B6	+200%
Contains more FolateFolate	+275%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	4.9mg	53.2mg	54%
Manganese	0.343mg	0.025mg	14%
Vitamin B3	1.352mg	0.282mg	7%
Fiber	0.9g	2.4g	6%
Vitamin B1	0.013mg	0.087mg	6%
Folate	8µg	30µg	6%
Vitamin B5	0.018mg	0.25mg	5%
Potassium	42mg	181mg	4%
Carbs	20.87g	11.75g	3%
Iron	0.35mg	0.1mg	3%
Vitamin B6	0.02mg	0.06mg	3%
Calories	82kcal	47kcal	2%
Calcium	22mg	40mg	2%
Copper	0.066mg	0.045mg	2%
Choline		8.4mg	2%
Protein	0.65g	0.94g	1%
Magnesium	7mg	10mg	1%
Phosphorus	9mg	14mg	1%
Vitamin A	0µg	11µg	1%
Vitamin E		0.18mg	1%
Selenium		0.5µg	1%
Vitamin B2	0.022mg	0.04mg	1%
Protein per 100 calories	0.79g	2g	N/A
Calories per 10 g protein	1262kcal	500kcal	N/A
Weight per 100 calories	122g	213g	N/A
Fats	0.21g	0.12g	0%
Net carbs	19.97g	9.35g	N/A
Sugar		9.35g	N/A
Zinc	0.08mg	0.07mg	0%
Sodium	11mg	0mg	0%
Saturated fat		0.015g	0%
Monounsaturated fat		0.023g	0%
Polyunsaturated fat		0.025g	0%
Tryptophan		0.009mg	0%
Threonine		0.015mg	0%
Isoleucine		0.025mg	0%
Leucine		0.023mg	0%
Lysine		0.047mg	0%
Methionine		0.02mg	0%
Phenylalanine		0.031mg	0%
Valine		0.04mg	0%
Histidine		0.018mg	0%