Rambutan vs. Orange — In-Depth Nutrition Comparison
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Differences between rambutan and oranges
- Rambutan is higher in manganese and vitamin B3; however, oranges are richer in vitamin C, vitamin B1, fiber, and folate.
- Oranges' daily need coverage for vitamin C is 54% higher.
- Rambutan has 14 times more manganese than oranges. While rambutan has 0.343mg of manganese, oranges have only 0.025mg.
- Oranges have a lower glycemic index (45) than rambutan (59).
The food types used in this comparison are Rambutan, canned, syrup pack and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +250% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +1272% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +331% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +379.4% |
| Contains more Vitamin CVitamin C | +985.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569.2% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +1288.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 53.2mg | 54% |
| Manganese | 0.343mg | 0.025mg | 14% |
| Vitamin B3 | 1.352mg | 0.282mg | 7% |
| Fiber | 0.9g | 2.4g | 6% |
| Vitamin B1 | 0.013mg | 0.087mg | 6% |
| Folate | 8µg | 30µg | 6% |
| Vitamin B5 | 0.018mg | 0.25mg | 5% |
| Potassium | 42mg | 181mg | 4% |
| Carbs | 20.87g | 11.75g | 3% |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Iron | 0.35mg | 0.1mg | 3% |
| Calories | 82kcal | 47kcal | 2% |
| Copper | 0.066mg | 0.045mg | 2% |
| Calcium | 22mg | 40mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B2 | 0.022mg | 0.04mg | 1% |
| Protein | 0.65g | 0.94g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 0µg | 11µg | 1% |
| Phosphorus | 9mg | 14mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Fats | 0.21g | 0.12g | 0% |
| Net carbs | 19.97g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Zinc | 0.08mg | 0.07mg | 0% |
| Sodium | 11mg | 0mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +77.6% |
| Contains more ProteinProtein | +44.6% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +91.3% |
