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Rambutan vs Orange - In-Depth Nutrition Comparison

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Differences between Rambutan and Orange

  • Rambutan is higher in Manganese and Vitamin B3, however Orange is richer in Vitamin C, Vitamin B1, Fiber and Folate.
  • Orange's daily need coverage for Vitamin C is 54% higher.
  • Rambutan has 14 times more Manganese than Orange. While Rambutan has 0.343mg of Manganese, Orange has only 0.025mg.

The food types used in this comparison are Rambutan, canned, syrup pack and Oranges, raw, all commercial varieties.

Infographic

Rambutan vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Orange
Contains more Iron +250%
Contains more Copper +46.7%
Contains more Zinc +14.3%
Contains more Calcium +81.8%
Contains more Potassium +331%
Contains more Magnesium +42.9%
Contains more Phosphorus +55.6%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 12% 16% 8% 15% 2% 6% 0%
Contains more Iron +250%
Contains more Copper +46.7%
Contains more Zinc +14.3%
Contains more Calcium +81.8%
Contains more Potassium +331%
Contains more Magnesium +42.9%
Contains more Phosphorus +55.6%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Orange
Contains more Vitamin B3 +379.4%
Contains more Vitamin C +985.7%
Contains more Vitamin A +7400%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +1288.9%
Contains more Vitamin B6 +200%
Contains more Folate +275%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 178% 14% 4% 0% 22% 10% 6% 15% 14% 0% 0% 23%
Contains more Vitamin B3 +379.4%
Contains more Vitamin C +985.7%
Contains more Vitamin A +7400%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +1288.9%
Contains more Vitamin B6 +200%
Contains more Folate +275%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
24
Orange
Mineral Summary Score
7
Rambutan
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
6%
Orange
Carbohydrates
21%
Rambutan
12%
Orange
Fats
1%
Rambutan
1%
Orange

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Orange
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 9.35g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 11mg)
Which food is cheaper?
Orange
Orange is cheaper (difference - $3.6)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Orange Opinion
Calories 82 47 Rambutan
Protein 0.65 0.94 Orange
Fats 0.21 0.12 Rambutan
Vitamin C 4.9 53.2 Orange
Carbs 20.87 11.75 Rambutan
Cholesterol 0 0
Vitamin D 0 Orange
Iron 0.35 0.1 Rambutan
Calcium 22 40 Orange
Potassium 42 181 Orange
Magnesium 7 10 Orange
Sugars 9.35 Rambutan
Fiber 0.9 2.4 Orange
Copper 0.066 0.045 Rambutan
Zinc 0.08 0.07 Rambutan
Starch
Phosphorus 9 14 Orange
Sodium 11 0 Orange
Vitamin A 3 225 Orange
Vitamin E 0.18 Orange
Vitamin D 0 Orange
Vitamin B1 0.013 0.087 Orange
Vitamin B2 0.022 0.04 Orange
Vitamin B3 1.352 0.282 Rambutan
Vitamin B5 0.018 0.25 Orange
Vitamin B6 0.02 0.06 Orange
Vitamin B12 0 0
Vitamin K 0 Orange
Folate 8 30 Orange
Trans Fat 0 0
Saturated Fat 0.015 Rambutan
Monounsaturated Fat 0.023 Orange
Polyunsaturated fat 0.025 Orange
Tryptophan 0.009 Orange
Threonine 0.015 Orange
Isoleucine 0.025 Orange
Leucine 0.023 Orange
Lysine 0.047 Orange
Methionine 0.02 Orange
Phenylalanine 0.031 Orange
Valine 0.04 Orange
Histidine 0.018 Orange
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.