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Rambutan vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between rambutan and pacific saury raw

  • The amount of vitamin B12, phosphorus, vitamin B5, vitamin B6, potassium, vitamin B3, magnesium, and zinc in pacific saury raw is higher than in rambutan.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than rambutan.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of rambutan is 59.

These are the specific foods used in this comparison Rambutan, canned, syrup pack and Fish, pike, northern, raw.

Infographic

Rambutan vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CopperCopper +29.4%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +42.9%
Contains more MagnesiumMagnesium +342.9%
Contains more CalciumCalcium +159.1%
Contains more PotassiumPotassium +516.7%
Contains more IronIron +57.1%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +2344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +28.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B2Vitamin B2 +186.4%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more Vitamin B5Vitamin B5 +4066.7%
Contains more Vitamin B6Vitamin B6 +485%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2863.1%
Contains more FatsFats +228.6%
Contains more OtherOther +391.3%
~equal in Water ~78.92g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Pacific saury raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rambutan Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.65g 19.26g 37%
Phosphorus 9mg 220mg 30%
Selenium 12.6µg 23%
Vitamin B5 0.018mg 0.75mg 15%
Cholesterol 0mg 39mg 13%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Vitamin B6 0.02mg 0.117mg 7%
Carbs 20.87g 0g 7%
Magnesium 7mg 31mg 6%
Potassium 42mg 259mg 6%
Vitamin B3 1.352mg 2.3mg 6%
Zinc 0.08mg 0.67mg 5%
Calcium 22mg 57mg 4%
Vitamin B1 0.013mg 0.058mg 4%
Fiber 0.9g 0g 4%
Manganese 0.343mg 0.24mg 4%
Vitamin B2 0.022mg 0.063mg 3%
Iron 0.35mg 0.55mg 3%
Vitamin A 0µg 21µg 2%
Copper 0.066mg 0.051mg 2%
Folate 8µg 15µg 2%
Vitamin E 0.2mg 1%
Sodium 11mg 39mg 1%
Polyunsaturated fat 0.202g 1%
Vitamin C 4.9mg 3.8mg 1%
Fats 0.21g 0.69g 1%
Saturated fat 0.118g 1%
Calories 82kcal 88kcal 0%
Net carbs 19.97g 0g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
39%
Pacific saury raw
Minerals Daily Need Coverage Score
10%
Rambutan
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 59)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $4)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.