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Rambutan vs. Pear — In-Depth Nutrition Comparison

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Summary of differences between Rambutan and Pear

  • Rambutan has more Manganese, and Vitamin B3, while Pear has more Fiber.
  • Rambutan covers your daily need of Manganese 13% more than Pear.
  • Rambutan contains 8 times more Vitamin B3 than Pear. While Rambutan contains 1.352mg of Vitamin B3, Pear contains only 0.161mg.

These are the specific foods used in this comparison Rambutan, canned, syrup pack and Pears, raw.

Infographic

Rambutan vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Pear
Contains more Calcium +144.4%
Contains more Iron +94.4%
Contains more Manganese +614.6%
Contains more Phosphorus +33.3%
Contains more Potassium +176.2%
Contains less Sodium -90.9%
Contains more Zinc +25%
Contains more Copper +24.2%
Equal in Magnesium - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +144.4%
Contains more Iron +94.4%
Contains more Manganese +614.6%
Contains more Phosphorus +33.3%
Contains more Potassium +176.2%
Contains less Sodium -90.9%
Contains more Zinc +25%
Contains more Copper +24.2%
Equal in Magnesium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Pear
Contains more Vitamin C +14%
Contains more Vitamin B3 +739.8%
Contains more Folate +14.3%
Contains more Vitamin A +733.3%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +172.2%
Contains more Vitamin B6 +45%
Equal in Vitamin B1 - 0.012
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin C +14%
Contains more Vitamin B3 +739.8%
Contains more Folate +14.3%
Contains more Vitamin A +733.3%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +172.2%
Contains more Vitamin B6 +45%
Equal in Vitamin B1 - 0.012

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Pear
Contains more Protein +80.6%
Contains more Fats +50%
Contains more Carbs +37%
Contains more Other +34.8%
Equal in Water - 83.96
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +80.6%
Contains more Fats +50%
Contains more Carbs +37%
Contains more Other +34.8%
Equal in Water - 83.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Pear
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Pear Opinion
Net carbs 19.97g 12.13g Rambutan
Protein 0.65g 0.36g Rambutan
Fats 0.21g 0.14g Rambutan
Carbs 20.87g 15.23g Rambutan
Calories 82kcal 57kcal Rambutan
Fructose 6.42g Pear
Sugar 9.75g Rambutan
Fiber 0.9g 3.1g Pear
Calcium 22mg 9mg Rambutan
Iron 0.35mg 0.18mg Rambutan
Magnesium 7mg 7mg
Phosphorus 9mg 12mg Pear
Potassium 42mg 116mg Pear
Sodium 11mg 1mg Pear
Zinc 0.08mg 0.1mg Pear
Copper 0.066mg 0.082mg Pear
Manganese 0.343mg 0.048mg Rambutan
Selenium 0.1µg Pear
Vitamin A 3IU 25IU Pear
Vitamin A RAE 0µg 1µg Pear
Vitamin E 0.12mg Pear
Vitamin C 4.9mg 4.3mg Rambutan
Vitamin B1 0.013mg 0.012mg Rambutan
Vitamin B2 0.022mg 0.026mg Pear
Vitamin B3 1.352mg 0.161mg Rambutan
Vitamin B5 0.018mg 0.049mg Pear
Vitamin B6 0.02mg 0.029mg Pear
Folate 8µg 7µg Rambutan
Vitamin K 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g Rambutan
Monounsaturated Fat 0.084g Pear
Polyunsaturated fat 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
5%
Pear
Minerals Daily Need Coverage Score
10%
Rambutan
7%
Pear

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 21)
Which food is cheaper?
Pear
Pear is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.