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Rambutan vs Pear - In-Depth Nutrition Comparison

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Summary of differences between Rambutan and Pear

  • Rambutan has more Manganese and Vitamin B3, while Pear has more Fiber.
  • Rambutan covers your daily need of Manganese 13% more than Pear.
  • Rambutan contains 8 times more Vitamin B3 than Pear. While Rambutan contains 1.352mg of Vitamin B3, Pear contains only 0.161mg.

These are the specific foods used in this comparison Rambutan, canned, syrup pack and Pears, raw.

Infographic

Rambutan vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rambutan
Rambutan
2
:
5
Pear
Pear
Contains more Iron +94.4%
Contains more Calcium +144.4%
Contains more Potassium +176.2%
Contains more Copper +24.2%
Contains more Zinc +25%
Contains more Phosphorus +33.3%
Contains less Sodium -90.9%
Equal in Magnesium - 7
Rambutan
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Pear
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +94.4%
Contains more Calcium +144.4%
Contains more Potassium +176.2%
Contains more Copper +24.2%
Contains more Zinc +25%
Contains more Phosphorus +33.3%
Contains less Sodium -90.9%
Equal in Magnesium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rambutan
Rambutan
4
:
7
Pear
Pear
Contains more Vitamin C +14%
Contains more Vitamin B3 +739.8%
Contains more Folate +14.3%
Contains more Vitamin A +733.3%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +172.2%
Contains more Vitamin B6 +45%
Equal in Vitamin B1 - 0.012
Rambutan
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Pear
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin C +14%
Contains more Vitamin B3 +739.8%
Contains more Folate +14.3%
Contains more Vitamin A +733.3%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +172.2%
Contains more Vitamin B6 +45%
Equal in Vitamin B1 - 0.012

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
5
Pear
Mineral Summary Score
7
Rambutan
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
2%
Pear
Carbohydrates
21%
Rambutan
15%
Pear
Fats
1%
Rambutan
1%
Pear

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Pear
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 9.75g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 38)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 10mg)
Which food is cheaper?
Pear
Pear is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Pear Opinion
Calories 82 57 Rambutan
Protein 0.65 0.36 Rambutan
Fats 0.21 0.14 Rambutan
Vitamin C 4.9 4.3 Rambutan
Carbs 20.87 15.23 Rambutan
Cholesterol 0 0
Vitamin D 0 Pear
Iron 0.35 0.18 Rambutan
Calcium 22 9 Rambutan
Potassium 42 116 Pear
Magnesium 7 7
Sugars 9.75 Rambutan
Fiber 0.9 3.1 Pear
Copper 0.066 0.082 Pear
Zinc 0.08 0.1 Pear
Starch
Phosphorus 9 12 Pear
Sodium 11 1 Pear
Vitamin A 3 25 Pear
Vitamin E 0.12 Pear
Vitamin D 0 Pear
Vitamin B1 0.013 0.012 Rambutan
Vitamin B2 0.022 0.026 Pear
Vitamin B3 1.352 0.161 Rambutan
Vitamin B5 0.018 0.049 Pear
Vitamin B6 0.02 0.029 Pear
Vitamin B12 0 0
Vitamin K 4.4 Pear
Folate 8 7 Rambutan
Trans Fat 0 0
Saturated Fat 0.022 Rambutan
Monounsaturated Fat 0.084 Pear
Polyunsaturated fat 0.094 Pear
Tryptophan 0.002 Pear
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 Pear
Methionine 0.002 Pear
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
Fructose 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.