Rambutan vs Pear - In-Depth Nutrition Comparison
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Summary of differences between Rambutan and Pear
- Rambutan has more Manganese, and Vitamin B3, while Pear has more Fiber.
- Rambutan covers your daily need of Manganese 13% more than Pear.
- Rambutan contains 8 times more Vitamin B3 than Pear. While Rambutan contains 1.352mg of Vitamin B3, Pear contains only 0.161mg.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+144.4%
Contains
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Iron
+94.4%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+176.2%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+25%
Contains
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Copper
+24.2%
Equal in Magnesium - 7
Contains
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Calcium
+144.4%
Contains
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Iron
+94.4%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+176.2%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+25%
Contains
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Copper
+24.2%
Equal in Magnesium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+14%
Contains
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Vitamin B3
+739.8%
Contains
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Folate
+14.3%
Contains
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Vitamin A
+733.3%
Contains
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Vitamin B2
+18.2%
Contains
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Vitamin B5
+172.2%
Contains
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Vitamin B6
+45%
Equal in Vitamin B1 - 0.012
Contains
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Vitamin C
+14%
Contains
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Vitamin B3
+739.8%
Contains
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Folate
+14.3%
Contains
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Vitamin A
+733.3%
Contains
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Vitamin B2
+18.2%
Contains
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Vitamin B5
+172.2%
Contains
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Vitamin B6
+45%
Equal in Vitamin B1 - 0.012
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.97g | 12.13g |
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| Protein | 0.65g | 0.36g |
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| Fats | 0.21g | 0.14g |
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| Carbs | 20.87g | 15.23g |
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| Calories | 82kcal | 57kcal |
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| Starch | g | g | |
| Fructose | g | 6.42g |
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| Sugar | g | 9.75g |
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| Fiber | 0.9g | 3.1g |
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| Calcium | 22mg | 9mg |
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| Iron | 0.35mg | 0.18mg |
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| Magnesium | 7mg | 7mg | |
| Phosphorus | 9mg | 12mg |
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| Potassium | 42mg | 116mg |
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| Sodium | 11mg | 1mg |
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| Zinc | 0.08mg | 0.1mg |
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| Copper | 0.066mg | 0.082mg |
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| Vitamin A | 3IU | 25IU |
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| Vitamin E | mg | 0.12mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 4.9mg | 4.3mg |
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| Vitamin B1 | 0.013mg | 0.012mg |
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| Vitamin B2 | 0.022mg | 0.026mg |
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| Vitamin B3 | 1.352mg | 0.161mg |
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| Vitamin B5 | 0.018mg | 0.049mg |
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| Vitamin B6 | 0.02mg | 0.029mg |
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| Folate | 8µg | 7µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 4.4µg |
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| Tryptophan | mg | 0.002mg |
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| Threonine | mg | 0.011mg |
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| Isoleucine | mg | 0.011mg |
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| Leucine | mg | 0.019mg |
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| Lysine | mg | 0.017mg |
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| Methionine | mg | 0.002mg |
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| Phenylalanine | mg | 0.011mg |
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| Valine | mg | 0.017mg |
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| Histidine | mg | 0.002mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | g | 0.022g |
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| Monounsaturated Fat | g | 0.084g |
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| Polyunsaturated fat | g | 0.094g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
5
Mineral Summary Score
7
8
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
2%
Carbohydrates
21%
15%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sodium?
Pear contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 21)
Which food is cheaper?
Pear is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.