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Rambutan vs Pear - In-Depth Nutrition Comparison

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Summary of differences between Rambutan and Pear

  • Rambutan has more Manganese, and Vitamin B3, while Pear has more Fiber.
  • Rambutan covers your daily need of Manganese 13% more than Pear.
  • Rambutan contains 8 times more Vitamin B3 than Pear. While Rambutan contains 1.352mg of Vitamin B3, Pear contains only 0.161mg.

These are the specific foods used in this comparison Rambutan, canned, syrup pack and Pears, raw.

Infographic

Rambutan vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pear
Contains more Calcium +144.4%
Contains more Iron +94.4%
Contains more Phosphorus +33.3%
Contains more Potassium +176.2%
Contains less Sodium -90.9%
Contains more Zinc +25%
Contains more Copper +24.2%
Equal in Magnesium - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +144.4%
Contains more Iron +94.4%
Contains more Phosphorus +33.3%
Contains more Potassium +176.2%
Contains less Sodium -90.9%
Contains more Zinc +25%
Contains more Copper +24.2%
Equal in Magnesium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pear
Contains more Vitamin C +14%
Contains more Vitamin B3 +739.8%
Contains more Folate +14.3%
Contains more Vitamin A +733.3%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +172.2%
Contains more Vitamin B6 +45%
Equal in Vitamin B1 - 0.012
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin C +14%
Contains more Vitamin B3 +739.8%
Contains more Folate +14.3%
Contains more Vitamin A +733.3%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +172.2%
Contains more Vitamin B6 +45%
Equal in Vitamin B1 - 0.012

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Pear
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan Pear Opinion
Net carbs 19.97g 12.13g Rambutan
Protein 0.65g 0.36g Rambutan
Fats 0.21g 0.14g Rambutan
Carbs 20.87g 15.23g Rambutan
Calories 82kcal 57kcal Rambutan
Starch g g
Fructose g 6.42g Pear
Sugar g 9.75g Rambutan
Fiber 0.9g 3.1g Pear
Calcium 22mg 9mg Rambutan
Iron 0.35mg 0.18mg Rambutan
Magnesium 7mg 7mg
Phosphorus 9mg 12mg Pear
Potassium 42mg 116mg Pear
Sodium 11mg 1mg Pear
Zinc 0.08mg 0.1mg Pear
Copper 0.066mg 0.082mg Pear
Vitamin A 3IU 25IU Pear
Vitamin E mg 0.12mg Pear
Vitamin D IU 0IU Pear
Vitamin D µg 0µg Pear
Vitamin C 4.9mg 4.3mg Rambutan
Vitamin B1 0.013mg 0.012mg Rambutan
Vitamin B2 0.022mg 0.026mg Pear
Vitamin B3 1.352mg 0.161mg Rambutan
Vitamin B5 0.018mg 0.049mg Pear
Vitamin B6 0.02mg 0.029mg Pear
Folate 8µg 7µg Rambutan
Vitamin B12 0µg 0µg
Vitamin K µg 4.4µg Pear
Tryptophan mg 0.002mg Pear
Threonine mg 0.011mg Pear
Isoleucine mg 0.011mg Pear
Leucine mg 0.019mg Pear
Lysine mg 0.017mg Pear
Methionine mg 0.002mg Pear
Phenylalanine mg 0.011mg Pear
Valine mg 0.017mg Pear
Histidine mg 0.002mg Pear
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.022g Rambutan
Monounsaturated Fat g 0.084g Pear
Polyunsaturated fat g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
5
Pear
Mineral Summary Score
7
Rambutan
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
2%
Pear
Carbohydrates
21%
Rambutan
15%
Pear
Fats
1%
Rambutan
1%
Pear

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 21)
Which food is cheaper?
Pear
Pear is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.