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Rambutan vs. Pear — In-Depth Nutrition Comparison

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Summary of differences between rambutan and pear

  • Rambutan has more manganese and vitamin B3, while pear has more fiber.
  • Rambutan covers your daily need for manganese, 13% more than pear.
  • Rambutan contains 8 times more vitamin B3 than pear. While rambutan contains 1.352mg of vitamin B3, pear contains only 0.161mg.
  • Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of rambutan is 59.

These are the specific foods used in this comparison Rambutan, canned, syrup pack and Pears, raw.

Infographic

Rambutan vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Pear
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more CalciumCalcium +144.4%
Contains more IronIron +94.4%
Contains more ManganeseManganese +614.6%
Contains more PotassiumPotassium +176.2%
Contains more CopperCopper +24.2%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -90.9%
~equal in Magnesium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Pear
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +14%
Contains more Vitamin B3Vitamin B3 +739.8%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B5Vitamin B5 +172.2%
Contains more Vitamin B6Vitamin B6 +45%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rambutan Pear DV% diff.
Manganese 0.343mg 0.048mg 13%
Fiber 0.9g 3.1g 9%
Fructose 6.42g 8%
Vitamin B3 1.352mg 0.161mg 7%
Vitamin K 4.4µg 4%
Carbs 20.87g 15.23g 2%
Potassium 42mg 116mg 2%
Iron 0.35mg 0.18mg 2%
Copper 0.066mg 0.082mg 2%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.094g 1%
Choline 5.1mg 1%
Vitamin B6 0.02mg 0.029mg 1%
Vitamin B5 0.018mg 0.049mg 1%
Protein 0.65g 0.36g 1%
Calories 82kcal 57kcal 1%
Vitamin C 4.9mg 4.3mg 1%
Calcium 22mg 9mg 1%
Fats 0.21g 0.14g 0%
Net carbs 19.97g 12.13g N/A
Magnesium 7mg 7mg 0%
Sugar 9.75g N/A
Zinc 0.08mg 0.1mg 0%
Phosphorus 9mg 12mg 0%
Sodium 11mg 1mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.1µg 0%
Vitamin B1 0.013mg 0.012mg 0%
Vitamin B2 0.022mg 0.026mg 0%
Folate 8µg 7µg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.084g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +80.6%
Contains more FatsFats +50%
Contains more CarbsCarbs +37%
Contains more OtherOther +34.8%
~equal in Water ~83.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.