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Rambutan vs Pineapple - In-Depth Nutrition Comparison

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What are the differences between Rambutan and Pineapple?

  • Rambutan is higher in Vitamin B3, yet Pineapple is higher in Vitamin C, Manganese, Vitamin B6, and Vitamin B1.
  • Pineapple's daily need coverage for Vitamin C is 48% more.
  • Rambutan has 3 times more Vitamin B3 than Pineapple. While Rambutan has 1.352mg of Vitamin B3, Pineapple has only 0.5mg.

We used Rambutan, canned, syrup pack and Pineapple, raw, all varieties types in this article.

Infographic

Rambutan vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +69.2%
Contains more Iron +20.7%
Contains more Phosphorus +12.5%
Contains more Magnesium +71.4%
Contains more Potassium +159.5%
Contains less Sodium -90.9%
Contains more Zinc +50%
Contains more Copper +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Calcium +69.2%
Contains more Iron +20.7%
Contains more Phosphorus +12.5%
Contains more Magnesium +71.4%
Contains more Potassium +159.5%
Contains less Sodium -90.9%
Contains more Zinc +50%
Contains more Copper +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +170.4%
Contains more Vitamin A +1833.3%
Contains more Vitamin C +875.5%
Contains more Vitamin B1 +507.7%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B5 +1083.3%
Contains more Vitamin B6 +460%
Contains more Folate +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin B3 +170.4%
Contains more Vitamin A +1833.3%
Contains more Vitamin C +875.5%
Contains more Vitamin B1 +507.7%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B5 +1083.3%
Contains more Vitamin B6 +460%
Contains more Folate +125%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Pineapple
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Pineapple Opinion
Net carbs 19.97g 11.72g Rambutan
Protein 0.65g 0.54g Rambutan
Fats 0.21g 0.12g Rambutan
Carbs 20.87g 13.12g Rambutan
Calories 82kcal 50kcal Rambutan
Starch g 0g Pineapple
Fructose g 2.12g Pineapple
Sugar g 9.85g Rambutan
Fiber 0.9g 1.4g Pineapple
Calcium 22mg 13mg Rambutan
Iron 0.35mg 0.29mg Rambutan
Magnesium 7mg 12mg Pineapple
Phosphorus 9mg 8mg Rambutan
Potassium 42mg 109mg Pineapple
Sodium 11mg 1mg Pineapple
Zinc 0.08mg 0.12mg Pineapple
Copper 0.066mg 0.11mg Pineapple
Vitamin A 3IU 58IU Pineapple
Vitamin E mg 0.02mg Pineapple
Vitamin D IU 0IU Pineapple
Vitamin D µg 0µg Pineapple
Vitamin C 4.9mg 47.8mg Pineapple
Vitamin B1 0.013mg 0.079mg Pineapple
Vitamin B2 0.022mg 0.032mg Pineapple
Vitamin B3 1.352mg 0.5mg Rambutan
Vitamin B5 0.018mg 0.213mg Pineapple
Vitamin B6 0.02mg 0.112mg Pineapple
Folate 8µg 18µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Pineapple
Tryptophan mg 0.005mg Pineapple
Threonine mg 0.019mg Pineapple
Isoleucine mg 0.019mg Pineapple
Leucine mg 0.024mg Pineapple
Lysine mg 0.026mg Pineapple
Methionine mg 0.012mg Pineapple
Phenylalanine mg 0.021mg Pineapple
Valine mg 0.024mg Pineapple
Histidine mg 0.01mg Pineapple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.009g Rambutan
Monounsaturated Fat g 0.013g Pineapple
Polyunsaturated fat g 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
21
Pineapple
Mineral Summary Score
7
Rambutan
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
3%
Pineapple
Carbohydrates
21%
Rambutan
13%
Pineapple
Fats
1%
Rambutan
1%
Pineapple

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 10mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $3.4)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.