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Rambutan vs. Pineapple — In-Depth Nutrition Comparison

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What are the differences between Rambutan and Pineapple?

  • Rambutan is higher in Vitamin B3, yet Pineapple is higher in Vitamin C, Manganese, Vitamin B6, and Vitamin B1.
  • Pineapple's daily need coverage for Vitamin C is 48% more.
  • Rambutan has 3 times more Vitamin B3 than Pineapple. While Rambutan has 1.352mg of Vitamin B3, Pineapple has only 0.5mg.

We used Rambutan, canned, syrup pack and Pineapple, raw, all varieties types in this article.

Infographic

Rambutan vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +69.2%
Contains more Iron +20.7%
Contains more Phosphorus +12.5%
Contains more Magnesium +71.4%
Contains more Potassium +159.5%
Contains less Sodium -90.9%
Contains more Zinc +50%
Contains more Copper +66.7%
Contains more Manganese +170.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +69.2%
Contains more Iron +20.7%
Contains more Phosphorus +12.5%
Contains more Magnesium +71.4%
Contains more Potassium +159.5%
Contains less Sodium -90.9%
Contains more Zinc +50%
Contains more Copper +66.7%
Contains more Manganese +170.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +170.4%
Contains more Vitamin A +1833.3%
Contains more Vitamin C +875.5%
Contains more Vitamin B1 +507.7%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B5 +1083.3%
Contains more Vitamin B6 +460%
Contains more Folate +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin B3 +170.4%
Contains more Vitamin A +1833.3%
Contains more Vitamin C +875.5%
Contains more Vitamin B1 +507.7%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B5 +1083.3%
Contains more Vitamin B6 +460%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20.4%
Contains more Fats +75%
Contains more Carbs +59.1%
Contains more Water +10.2%
Equal in Other - 0.22
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +20.4%
Contains more Fats +75%
Contains more Carbs +59.1%
Contains more Water +10.2%
Equal in Other - 0.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Pineapple
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Pineapple Opinion
Net carbs 19.97g 11.72g Rambutan
Protein 0.65g 0.54g Rambutan
Fats 0.21g 0.12g Rambutan
Carbs 20.87g 13.12g Rambutan
Calories 82kcal 50kcal Rambutan
Fructose 2.12g Pineapple
Sugar 9.85g Rambutan
Fiber 0.9g 1.4g Pineapple
Calcium 22mg 13mg Rambutan
Iron 0.35mg 0.29mg Rambutan
Magnesium 7mg 12mg Pineapple
Phosphorus 9mg 8mg Rambutan
Potassium 42mg 109mg Pineapple
Sodium 11mg 1mg Pineapple
Zinc 0.08mg 0.12mg Pineapple
Copper 0.066mg 0.11mg Pineapple
Manganese 0.343mg 0.927mg Pineapple
Selenium 0.1µg Pineapple
Vitamin A 3IU 58IU Pineapple
Vitamin A RAE 0µg 3µg Pineapple
Vitamin E 0.02mg Pineapple
Vitamin C 4.9mg 47.8mg Pineapple
Vitamin B1 0.013mg 0.079mg Pineapple
Vitamin B2 0.022mg 0.032mg Pineapple
Vitamin B3 1.352mg 0.5mg Rambutan
Vitamin B5 0.018mg 0.213mg Pineapple
Vitamin B6 0.02mg 0.112mg Pineapple
Folate 8µg 18µg Pineapple
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g Rambutan
Monounsaturated Fat 0.013g Pineapple
Polyunsaturated fat 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
21%
Pineapple
Minerals Daily Need Coverage Score
10%
Rambutan
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 10mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $3.4)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.