Rambutan vs. Pineapple — In-Depth Nutrition Comparison
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What are the differences between rambutan and pineapple?
- Rambutan is higher in vitamin B3, yet pineapple is higher in vitamin C, manganese, vitamin B6, and vitamin B1.
- Pineapple's daily need coverage for vitamin C is 48% more.
- Rambutan has 3 times more vitamin B3 than pineapple. While rambutan has 1.352mg of vitamin B3, pineapple has only 0.5mg.
We used Rambutan, canned, syrup pack and Pineapple, raw, all varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +20.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +159.5% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +170.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more Vitamin CVitamin C | +875.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +507.7% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +1083.3% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 47.8mg | 48% |
| Manganese | 0.343mg | 0.927mg | 25% |
| Vitamin B6 | 0.02mg | 0.112mg | 7% |
| Vitamin B1 | 0.013mg | 0.079mg | 6% |
| Copper | 0.066mg | 0.11mg | 5% |
| Vitamin B3 | 1.352mg | 0.5mg | 5% |
| Vitamin B5 | 0.018mg | 0.213mg | 4% |
| Folate | 8µg | 18µg | 3% |
| Fructose | 2.12g | 3% | |
| Carbs | 20.87g | 13.12g | 3% |
| Calories | 82kcal | 50kcal | 2% |
| Fiber | 0.9g | 1.4g | 2% |
| Potassium | 42mg | 109mg | 2% |
| Calcium | 22mg | 13mg | 1% |
| Choline | 5.5mg | 1% | |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin B2 | 0.022mg | 0.032mg | 1% |
| Iron | 0.35mg | 0.29mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Protein | 0.65g | 0.54g | 0% |
| Fats | 0.21g | 0.12g | 0% |
| Net carbs | 19.97g | 11.72g | N/A |
| Sugar | 9.85g | N/A | |
| Zinc | 0.08mg | 0.12mg | 0% |
| Phosphorus | 9mg | 8mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +59.1% |
| Contains more WaterWater | +10.2% |
~equal in
Other
~0.22g
