Rambutan vs. Raisin — In-Depth Nutrition Comparison

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How are rambutan and raisins different?

Raisins have more copper, potassium, iron, phosphorus, vitamin B6, fiber, vitamin B2, vitamin B1, and magnesium than rambutan.
Daily need coverage for copper for raisins is 28% higher.
Rambutan contains 2 times more vitamin B3 than raisins. While rambutan contains 1.352mg of vitamin B3, raisins contain only 0.766mg.

Rambutan, canned, syrup pack and Raisins, seedless are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Raisin

Contains more ManganeseManganese

+14.7%

Contains more MagnesiumMagnesium	+357.1%
Contains more CalciumCalcium	+127.3%
Contains more PotassiumPotassium	+1683.3%
Contains more IronIron	+437.1%
Contains more CopperCopper	+381.8%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+1022.2%

~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rambutan

Raisin

Contains more Vitamin CVitamin C	+113%
Contains more Vitamin B3Vitamin B3	+76.5%
Contains more FolateFolate	+60%

Contains more Vitamin B1Vitamin B1	+715.4%
Contains more Vitamin B2Vitamin B2	+468.2%
Contains more Vitamin B5Vitamin B5	+427.8%
Contains more Vitamin B6Vitamin B6	+770%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		29.68g	37%
Copper	0.066mg	0.318mg	28%
Potassium	42mg	749mg	21%
Carbs	20.87g	79.18g	19%
Iron	0.35mg	1.88mg	19%
Phosphorus	9mg	101mg	13%
Vitamin B6	0.02mg	0.174mg	12%
Calories	82kcal	299kcal	11%
Fiber	0.9g	3.7g	11%
Vitamin B1	0.013mg	0.106mg	8%
Vitamin B2	0.022mg	0.125mg	8%
Magnesium	7mg	32mg	6%
Protein	0.65g	3.07g	5%
Vitamin B3	1.352mg	0.766mg	4%
Vitamin C	4.9mg	2.3mg	3%
Calcium	22mg	50mg	3%
Vitamin K		3.5µg	3%
Manganese	0.343mg	0.299mg	2%
Vitamin B5	0.018mg	0.095mg	2%
Choline		11.1mg	2%
Zinc	0.08mg	0.22mg	1%
Starch		2.7g	1%
Vitamin E		0.12mg	1%
Selenium		0.6µg	1%
Folate	8µg	5µg	1%
Protein per 100 calories	0.79g	1g	N/A
Calories per 10 g protein	1262kcal	974kcal	N/A
Weight per 100 calories	122g	33g	N/A
Fats	0.21g	0.46g	0%
Net carbs	19.97g	75.48g	N/A
Sugar		59.19g	N/A
Sodium	11mg	11mg	0%
Saturated fat		0.058g	0%
Monounsaturated fat		0.051g	0%
Polyunsaturated fat		0.037g	0%
Tryptophan		0.05mg	0%
Threonine		0.077mg	0%
Isoleucine		0.057mg	0%
Leucine		0.096mg	0%
Lysine		0.084mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.065mg	0%
Valine		0.083mg	0%
Histidine		0.072mg	0%
Omega-6 - Gamma-linoleic acid		0.001g	N/A