Rambutan vs. Ricotta — In-Depth Nutrition Comparison
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What are the differences between rambutan and ricotta?
- Rambutan is higher in manganese, vitamin B3, and vitamin C, yet ricotta is higher in phosphorus, calcium, vitamin B12, vitamin B2, zinc, and vitamin A.
- Ricotta's daily need coverage for phosphorus is 21% more.
- The glycemic index of ricotta is lower.
We used Rambutan, canned, syrup pack and Cheese, ricotta, whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +214.3% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +5616.7% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +840.9% |
| Contains more PotassiumPotassium | +150% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +1655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +786.4% |
| Contains more Vitamin B5Vitamin B5 | +1083.3% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.295g | 38% | |
| Selenium | 14.5µg | 26% | |
| Protein | 0.65g | 11.26g | 21% |
| Phosphorus | 9mg | 158mg | 21% |
| Fats | 0.21g | 12.98g | 20% |
| Calcium | 22mg | 207mg | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Manganese | 0.343mg | 0.006mg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin B2 | 0.022mg | 0.195mg | 13% |
| Vitamin A | 0µg | 120µg | 13% |
| Zinc | 0.08mg | 1.16mg | 10% |
| Monounsaturated fat | 3.627g | 9% | |
| Vitamin B3 | 1.352mg | 0.104mg | 8% |
| Carbs | 20.87g | 3.04g | 6% |
| Calories | 82kcal | 174kcal | 5% |
| Copper | 0.066mg | 0.021mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B5 | 0.018mg | 0.213mg | 4% |
| Polyunsaturated fat | 0.385g | 3% | |
| Choline | 17.5mg | 3% | |
| Sodium | 11mg | 84mg | 3% |
| Vitamin B6 | 0.02mg | 0.043mg | 2% |
| Potassium | 42mg | 105mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Folate | 8µg | 12µg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 19.97g | 3.04g | N/A |
| Iron | 0.35mg | 0.38mg | 0% |
| Sugar | 0.27g | N/A | |
| Vitamin B1 | 0.013mg | 0.013mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +586.5% |
| Contains more ProteinProtein | +1632.3% |
| Contains more FatsFats | +6081% |
| Contains more OtherOther | +343.5% |
~equal in
Water
~71.7g
