Rambutan vs. Salmonberries — In-Depth Nutrition Comparison
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A recap on differences between rambutan and salmonberries
- Rambutan has more vitamin B3; however, salmonberries are higher in manganese and vitamin A.
- Salmonberries cover your daily manganese needs 33% more than rambutan.
- Salmonberries contain 3 times less vitamin B3 than rambutan. Rambutan contains 1.352mg of vitamin B3, while salmonberries contain 0.466mg.
Food varieties used in this article are Rambutan, canned, syrup pack and Salmonberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -21.4% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +220.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +190.1% |
| Contains more Vitamin CVitamin C | +87.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +827.8% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more FolateFolate | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more CarbsCarbs | +107.7% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +57.1% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +143.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.343mg | 1.1mg | 33% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B3 | 1.352mg | 0.466mg | 6% |
| Vitamin C | 4.9mg | 9.2mg | 5% |
| Carbs | 20.87g | 10.05g | 4% |
| Vitamin B6 | 0.02mg | 0.078mg | 4% |
| Fiber | 0.9g | 1.9g | 4% |
| Copper | 0.066mg | 0.03mg | 4% |
| Vitamin B5 | 0.018mg | 0.167mg | 3% |
| Vitamin B2 | 0.022mg | 0.062mg | 3% |
| Phosphorus | 9mg | 27mg | 3% |
| Calories | 82kcal | 47kcal | 2% |
| Folate | 8µg | 17µg | 2% |
| Vitamin B1 | 0.013mg | 0.041mg | 2% |
| Zinc | 0.08mg | 0.28mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Potassium | 42mg | 110mg | 2% |
| Fructose | 1.75g | 2% | |
| Iron | 0.35mg | 0.4mg | 1% |
| Calcium | 22mg | 13mg | 1% |
| Protein | 0.65g | 0.85g | 0% |
| Fats | 0.21g | 0.33g | 0% |
| Net carbs | 19.97g | 8.15g | N/A |
| Sugar | 3.66g | N/A | |
| Sodium | 11mg | 14mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 59)
Which food is cheaper?
Salmonberries is cheaper (difference - $4)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 3mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)