Rambutan vs. Shark raw — In-Depth Nutrition Comparison
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What are the main differences between rambutan and shark raw?
- Rambutan is richer in manganese and vitamin C, yet shark raw is richer in vitamin B12, vitamin B6, phosphorus, vitamin B5, magnesium, vitamin B3, and iron.
- Shark raw's daily need coverage for vitamin B12 is 62% higher.
- Shark raw has a lower glycemic index than rambutan.
We used Rambutan, canned, syrup pack and Fish, shark, mixed species, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +2186.7% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +281% |
| Contains more IronIron | +140% |
| Contains more ZincZinc | +437.5% |
| Contains more PhosphorusPhosphorus | +2233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.1% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +3761.1% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 0.65g | 20.98g | 41% |
| Vitamin B6 | 0.02mg | 0.4mg | 29% |
| Phosphorus | 9mg | 210mg | 29% |
| Cholesterol | 0mg | 51mg | 17% |
| Manganese | 0.343mg | 0.015mg | 14% |
| Vitamin B5 | 0.018mg | 0.695mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B3 | 1.352mg | 2.938mg | 10% |
| Magnesium | 7mg | 49mg | 10% |
| Polyunsaturated fat | 1.195g | 8% | |
| Vitamin A | 0µg | 70µg | 8% |
| Fats | 0.21g | 4.51g | 7% |
| Carbs | 20.87g | 0g | 7% |
| Vitamin E | 1mg | 7% | |
| Iron | 0.35mg | 0.84mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Monounsaturated fat | 1.808g | 5% | |
| Copper | 0.066mg | 0.033mg | 4% |
| Saturated fat | 0.925g | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B2 | 0.022mg | 0.062mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Sodium | 11mg | 79mg | 3% |
| Potassium | 42mg | 160mg | 3% |
| Vitamin D | 24IU | 3% | |
| Zinc | 0.08mg | 0.43mg | 3% |
| Calories | 82kcal | 130kcal | 2% |
| Vitamin B1 | 0.013mg | 0.042mg | 2% |
| Folate | 8µg | 3µg | 1% |
| Calcium | 22mg | 34mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +3127.7% |
| Contains more FatsFats | +2047.6% |
| Contains more OtherOther | +304.3% |
~equal in
Water
~73.58g