Rambutan vs. Shark raw — In-Depth Nutrition Comparison
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What are the main differences between Rambutan and Shark raw?
- Rambutan is richer in Manganese, yet Shark raw is richer in Vitamin B12, Vitamin B6, Phosphorus, Vitamin B5, Magnesium, Vitamin B3, Vitamin A RAE, and Iron.
- Shark raw's daily need coverage for Vitamin B12 is 62% higher.
- Rambutan has 23 times more Manganese than Shark raw. Rambutan has 0.343mg of Manganese, while Shark raw has 0.015mg.
We used Rambutan, canned, syrup pack and Fish, shark, mixed species, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-86.1%
Contains
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Copper
+100%
Contains
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Manganese
+2186.7%
Contains
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Calcium
+54.5%
Contains
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Iron
+140%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+2233.3%
Contains
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Potassium
+281%
Contains
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Zinc
+437.5%
Contains
less
Sodium
-86.1%
Contains
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Copper
+100%
Contains
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Manganese
+2186.7%
Contains
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Calcium
+54.5%
Contains
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Iron
+140%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+2233.3%
Contains
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Potassium
+281%
Contains
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Zinc
+437.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Folate
+166.7%
Contains
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Vitamin A
+7666.7%
Contains
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Vitamin B1
+223.1%
Contains
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Vitamin B2
+181.8%
Contains
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Vitamin B3
+117.3%
Contains
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Vitamin B5
+3761.1%
Contains
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Vitamin B6
+1900%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+166.7%
Contains
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Vitamin A
+7666.7%
Contains
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Vitamin B1
+223.1%
Contains
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Vitamin B2
+181.8%
Contains
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Vitamin B3
+117.3%
Contains
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Vitamin B5
+3761.1%
Contains
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Vitamin B6
+1900%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+3127.7%
Contains
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Fats
+2047.6%
Contains
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Other
+304.3%
Equal in Water - 73.58
Contains
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Carbs
+∞%
Contains
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Protein
+3127.7%
Contains
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Fats
+2047.6%
Contains
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Other
+304.3%
Equal in Water - 73.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 0g |
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| Protein | 0.65g | 20.98g |
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| Fats | 0.21g | 4.51g |
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| Carbs | 20.87g | 0g |
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| Calories | 82kcal | 130kcal |
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| Fiber | 0.9g | 0g |
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| Calcium | 22mg | 34mg |
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| Iron | 0.35mg | 0.84mg |
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| Magnesium | 7mg | 49mg |
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| Phosphorus | 9mg | 210mg |
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| Potassium | 42mg | 160mg |
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| Sodium | 11mg | 79mg |
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| Zinc | 0.08mg | 0.43mg |
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| Copper | 0.066mg | 0.033mg |
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| Manganese | 0.343mg | 0.015mg |
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| Selenium | 36.5µg |
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| Vitamin A | 3IU | 233IU |
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| Vitamin A RAE | 0µg | 70µg |
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| Vitamin E | 1mg |
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| Vitamin D | 24IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 4.9mg | 0mg |
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| Vitamin B1 | 0.013mg | 0.042mg |
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| Vitamin B2 | 0.022mg | 0.062mg |
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| Vitamin B3 | 1.352mg | 2.938mg |
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| Vitamin B5 | 0.018mg | 0.695mg |
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| Vitamin B6 | 0.02mg | 0.4mg |
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| Folate | 8µg | 3µg |
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| Vitamin B12 | 0µg | 1.49µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.235mg |
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| Threonine | 0.92mg |
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| Isoleucine | 0.967mg |
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| Leucine | 1.705mg |
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| Lysine | 1.926mg |
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| Methionine | 0.621mg |
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| Phenylalanine | 0.819mg |
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| Valine | 1.081mg |
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| Histidine | 0.618mg |
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| Cholesterol | 0mg | 51mg |
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| Saturated Fat | 0.925g |
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| Omega-3 - DHA | 0.527g |
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| Omega-3 - EPA | 0.316g |
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| Omega-3 - DPA | 0.109g |
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| Monounsaturated Fat | 1.808g |
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| Polyunsaturated fat | 1.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
38%
Minerals Daily Need Coverage Score
10%
41%
Comparison summary
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 59)
Which food is cheaper?
Shark raw is cheaper (difference - $4)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.925g)