Rambutan vs. Shortbread — In-Depth Nutrition Comparison
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Summary of differences between rambutan and shortbread
- Rambutan has more vitamin C, while shortbread has more iron, vitamin B1, vitamin B2, folate, vitamin B3, phosphorus, and vitamin B5.
- Shortbread covers your daily need for iron, 33% more than rambutan.
- The amount of sodium in rambutan is lower.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +751.4% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more ManganeseManganese | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2615.4% |
| Contains more Vitamin B2Vitamin B2 | +1327.3% |
| Contains more Vitamin B3Vitamin B3 | +142.2% |
| Contains more Vitamin B5Vitamin B5 | +1683.3% |
| Contains more Vitamin B6Vitamin B6 | +255% |
| Contains more FolateFolate | +912.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +2067.8% |
| Contains more ProteinProtein | +726.2% |
| Contains more FatsFats | +12385.7% |
| Contains more CarbsCarbs | +205.6% |
| Contains more OtherOther | +347.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 56% | |
| Fats | 0.21g | 26.22g | 40% |
| Saturated fat | 8.105g | 37% | |
| Iron | 0.35mg | 2.98mg | 33% |
| Vitamin B1 | 0.013mg | 0.353mg | 28% |
| Vitamin B2 | 0.022mg | 0.314mg | 22% |
| Calories | 82kcal | 514kcal | 22% |
| Folate | 8µg | 81µg | 18% |
| Monounsaturated fat | 6.708g | 17% | |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Sodium | 11mg | 353mg | 15% |
| Carbs | 20.87g | 63.78g | 14% |
| Vitamin B3 | 1.352mg | 3.275mg | 12% |
| Selenium | 6.2µg | 11% | |
| Protein | 0.65g | 5.37g | 9% |
| Vitamin K | 11µg | 9% | |
| Phosphorus | 9mg | 66mg | 8% |
| Vitamin B5 | 0.018mg | 0.321mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Zinc | 0.08mg | 0.49mg | 4% |
| Vitamin B6 | 0.02mg | 0.071mg | 4% |
| Copper | 0.066mg | 0.09mg | 3% |
| Manganese | 0.343mg | 0.393mg | 2% |
| Fiber | 0.9g | 1.3g | 2% |
| Magnesium | 7mg | 14mg | 2% |
| Calcium | 22mg | 13mg | 1% |
| Potassium | 42mg | 88mg | 1% |
| Net carbs | 19.97g | 62.48g | N/A |
| Sugar | 21.65g | N/A | |
| Trans fat | 0g | 0.714g | N/A |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
30%
Minerals Daily Need Coverage Score
10%
34%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is cheaper?
Shortbread is cheaper (difference - $4)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 342mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 8.105g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)