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  6. Rambutan vs. Shrimp

Rambutan vs. Shrimp — In-Depth Nutrition Comparison

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Important differences between rambutan and shrimp

  • Rambutan has more manganese; however, shrimp is richer in copper, phosphorus, zinc, magnesium, and potassium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Rambutan contains 10 times more manganese than shrimp. Rambutan contains 0.343mg of manganese, while shrimp contains 0.033mg.
  • Rambutan contains less sodium.

The food varieties used in the comparison are Rambutan, canned, syrup pack and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Rambutan vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +939.4%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +516.7%
Contains more IronIron +45.7%
Contains more CopperCopper +474.2%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +2533.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rambutan Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 0.65g 23.98g 47%
Copper 0.066mg 0.379mg 35%
Phosphorus 9mg 237mg 33%
Zinc 0.08mg 1.64mg 14%
Manganese 0.343mg 0.033mg 13%
Vitamin B3 1.352mg 8%
Magnesium 7mg 39mg 8%
Carbs 20.87g 0.2g 7%
Potassium 42mg 259mg 6%
Vitamin C 4.9mg 5%
Calcium 22mg 70mg 5%
Sodium 11mg 111mg 4%
Fiber 0.9g 4%
Vitamin B2 0.022mg 2%
Iron 0.35mg 0.51mg 2%
Vitamin B6 0.02mg 2%
Folate 8µg 2%
Polyunsaturated fat 0.079g 1%
Calories 82kcal 99kcal 1%
Vitamin B1 0.013mg 1%
Fats 0.21g 0.28g 0%
Net carbs 19.97g 0.2g N/A
Vitamin B5 0.018mg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +10335%
Contains more ProteinProtein +3589.2%
Contains more FatsFats +33.3%
Contains more OtherOther +426.1%
~equal in Water ~74.33g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.