Rambutan vs. Taffy (candy) — In-Depth Nutrition Comparison
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Summary of differences between Rambutan and Taffy (candy)
- The amount of Manganese, Vitamin B3, Copper, and Vitamin C in Rambutan is higher than in Taffy (candy).
- Rambutan covers your daily need of Manganese 15% more than Taffy (candy).
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Candies, taffy, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +1300% |
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +67500% |
| Contains more Vitamin B5Vitamin B5 | +350% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +3233.3% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +2066.7% |
| Contains more WaterWater | +1509.1% |
| Contains more FatsFats | +1485.7% |
| Contains more CarbsCarbs | +338.7% |
~equal in
Other
~0.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 397kcal |
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| Protein | 0.65g | 0.03g |
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| Fats | 0.21g | 3.33g |
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| Vitamin C | 4.9mg | 0mg |
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| Net carbs | 19.97g | 91.56g |
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| Carbs | 20.87g | 91.56g |
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| Cholesterol | 0mg | 9mg |
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| Magnesium | 7mg | 0mg |
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| Calcium | 22mg | 8mg |
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| Potassium | 42mg | 3mg |
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| Iron | 0.35mg | 0.01mg |
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| Sugar | 68.48g |
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| Fiber | 0.9g | 0g |
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| Copper | 0.066mg | 0mg |
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| Zinc | 0.08mg | 0.21mg |
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| Phosphorus | 9mg | 1mg |
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| Sodium | 11mg | 52mg |
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| Vitamin A | 3IU | 100IU |
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| Vitamin A RAE | 0µg | 27µg |
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| Vitamin E | 0.09mg |
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| Manganese | 0.343mg | 0mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.013mg | 0.028mg |
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| Vitamin B2 | 0.022mg | 0.012mg |
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| Vitamin B3 | 1.352mg | 0.002mg |
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| Vitamin B5 | 0.018mg | 0.004mg |
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| Vitamin B6 | 0.02mg | 0mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0.3µg |
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| Folate | 8µg | 0µg |
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| Trans Fat | 0g | 0.131g |
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| Saturated Fat | 2.049g |
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| Monounsaturated Fat | 0.838g |
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| Polyunsaturated fat | 0.121g |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Linoleic acid | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
2%
Minerals Daily Need Coverage Score
10%
2%
Comparison summary
Which food is lower in glycemic index?
Taffy (candy) is lower in glycemic index (difference - 8)
Which food is cheaper?
Taffy (candy) is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 68.48g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 2.049g)
Which food is richer in minerals?
Rambutan is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.