Rambutan vs. Wakame — In-Depth Nutrition Comparison
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Significant differences between rambutan and wakame
- The amount of folate, manganese, copper, magnesium, iron, vitamin B2, vitamin B5, calcium, and phosphorus in wakame is higher than in rambutan.
- Wakame covers your daily folate needs 47% more than rambutan.
- Rambutan contains less sodium.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +1428.6% |
| Contains more CalciumCalcium | +581.8% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +522.9% |
| Contains more CopperCopper | +330.3% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +788.9% |
| Contains more ManganeseManganese | +308.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B2Vitamin B2 | +945.5% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +3772.2% |
| Contains more FolateFolate | +2350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +128.3% |
| Contains more ProteinProtein | +366.2% |
| Contains more FatsFats | +204.8% |
| Contains more OtherOther | +3030.4% |
~equal in
Water
~79.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 8µg | 196µg | 47% |
| Manganese | 0.343mg | 1.4mg | 46% |
| Sodium | 11mg | 872mg | 37% |
| Copper | 0.066mg | 0.284mg | 24% |
| Magnesium | 7mg | 107mg | 24% |
| Iron | 0.35mg | 2.18mg | 23% |
| Vitamin B2 | 0.022mg | 0.23mg | 16% |
| Vitamin B5 | 0.018mg | 0.697mg | 14% |
| Calcium | 22mg | 150mg | 13% |
| Phosphorus | 9mg | 80mg | 10% |
| Vitamin E | 1mg | 7% | |
| Protein | 0.65g | 3.03g | 5% |
| Carbs | 20.87g | 9.14g | 4% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin B1 | 0.013mg | 0.06mg | 4% |
| Zinc | 0.08mg | 0.38mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin B3 | 1.352mg | 1.6mg | 2% |
| Calories | 82kcal | 45kcal | 2% |
| Vitamin C | 4.9mg | 3mg | 2% |
| Fiber | 0.9g | 0.5g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.13g | 1% | |
| Fats | 0.21g | 0.64g | 1% |
| Polyunsaturated fat | 0.218g | 1% | |
| Vitamin B6 | 0.02mg | 0.002mg | 1% |
| Net carbs | 19.97g | 8.64g | N/A |
| Potassium | 42mg | 50mg | 0% |
| Sugar | 0.65g | N/A | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
26%
Minerals Daily Need Coverage Score
10%
65%
Comparison summary
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 59)
Which food is cheaper?
Wakame is cheaper (difference - $4)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 861mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.13g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)