Rambutan vs. Watercress — In-Depth Nutrition Comparison
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Important differences between rambutan and watercress
- Rambutan has more vitamin B3; however, watercress is richer in vitamin A, vitamin C, calcium, potassium, vitamin B6, vitamin B2, phosphorus, vitamin B1, and vitamin B5.
- Watercress's daily need coverage for vitamin A is 64% more.
- Rambutan contains 7 times more vitamin B3 than watercress. Rambutan contains 1.352mg of vitamin B3, while watercress contains 0.2mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of watercress is 32.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Watercress, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +40.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +445.5% |
| Contains more PotassiumPotassium | +685.7% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +576% |
| Contains more Vitamin CVitamin C | +777.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +1622.2% |
| Contains more Vitamin B6Vitamin B6 | +545% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +1517.8% |
| Contains more ProteinProtein | +253.8% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +421.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 4.9mg | 43mg | 42% |
| Vitamin A | 0µg | 160µg | 18% |
| Calcium | 22mg | 120mg | 10% |
| Vitamin B6 | 0.02mg | 0.129mg | 8% |
| Potassium | 42mg | 330mg | 8% |
| Vitamin B2 | 0.022mg | 0.12mg | 8% |
| Phosphorus | 9mg | 60mg | 7% |
| Carbs | 20.87g | 1.29g | 7% |
| Vitamin B3 | 1.352mg | 0.2mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.013mg | 0.09mg | 6% |
| Vitamin B5 | 0.018mg | 0.31mg | 6% |
| Manganese | 0.343mg | 0.244mg | 4% |
| Calories | 82kcal | 11kcal | 4% |
| Magnesium | 7mg | 21mg | 3% |
| Protein | 0.65g | 2.3g | 3% |
| Choline | 9mg | 2% | |
| Iron | 0.35mg | 0.2mg | 2% |
| Fiber | 0.9g | 0.5g | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 11mg | 41mg | 1% |
| Copper | 0.066mg | 0.077mg | 1% |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 19.97g | 0.79g | N/A |
| Sugar | 0.2g | N/A | |
| Zinc | 0.08mg | 0.11mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
74%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food is lower in glycemic index?
Watercress is lower in glycemic index (difference - 27)
Which food is cheaper?
Watercress is cheaper (difference - $4)
Which food is richer in minerals?
Watercress is relatively richer in minerals
Which food is richer in vitamins?
Watercress is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.027g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)