Rambutan vs. Yam — In-Depth Nutrition Comparison
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Important differences between rambutan and yam
- Yam has more potassium, vitamin B6, vitamin C, fiber, copper, vitamin B1, phosphorus, and vitamin B5 than rambutan.
- Yam's daily need coverage for potassium is 23% more.
- Rambutan contains 2 times more vitamin B3 than yam. Rambutan contains 1.352mg of vitamin B3, while yam contains 0.552mg.
The food varieties used in the comparison are Rambutan, canned, syrup pack and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1842.9% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +169.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +511.1% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +144.9% |
| Contains more Vitamin CVitamin C | +249% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +761.5% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +1644.4% |
| Contains more Vitamin B6Vitamin B6 | +1365% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 42mg | 816mg | 23% |
| Vitamin B6 | 0.02mg | 0.293mg | 21% |
| Vitamin C | 4.9mg | 17.1mg | 14% |
| Fiber | 0.9g | 4.1g | 13% |
| Copper | 0.066mg | 0.178mg | 12% |
| Vitamin B1 | 0.013mg | 0.112mg | 8% |
| Phosphorus | 9mg | 55mg | 7% |
| Vitamin B5 | 0.018mg | 0.314mg | 6% |
| Vitamin B3 | 1.352mg | 0.552mg | 5% |
| Folate | 8µg | 23µg | 4% |
| Choline | 16.5mg | 3% | |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Protein | 0.65g | 1.53g | 2% |
| Manganese | 0.343mg | 0.397mg | 2% |
| Calories | 82kcal | 118kcal | 2% |
| Carbs | 20.87g | 27.88g | 2% |
| Iron | 0.35mg | 0.54mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.08mg | 0.24mg | 1% |
| Vitamin B2 | 0.022mg | 0.032mg | 1% |
| Calcium | 22mg | 17mg | 1% |
| Fats | 0.21g | 0.17g | 0% |
| Net carbs | 19.97g | 23.78g | N/A |
| Sugar | 0.5g | N/A | |
| Sodium | 11mg | 9mg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.5% |
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +135.4% |
| Contains more CarbsCarbs | +33.6% |
| Contains more OtherOther | +256.5% |