Rambutan vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Significant differences between rambutan and yardlong bean (Asparagus bean) raw
- Rambutan has more manganese and vitamin B3; however, yardlong bean (Asparagus bean) raw is richer in vitamin A, vitamin C, folate, magnesium, vitamin B1, phosphorus, vitamin B2, and potassium.
- Yardlong bean (Asparagus bean) raw covers your daily vitamin A needs 17% more than rambutan.
- Yardlong bean (Asparagus bean) raw has 3 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while yardlong bean (Asparagus bean) raw has 0.41mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of rambutan is 59.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.5% |
| Contains more ManganeseManganese | +67.3% |
| Contains more MagnesiumMagnesium | +528.6% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +471.4% |
| Contains more IronIron | +34.3% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +555.6% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +229.8% |
| Contains more Vitamin CVitamin C | +283.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +723.1% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +205.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 18.8mg | 15% |
| Folate | 8µg | 62µg | 14% |
| Magnesium | 7mg | 44mg | 9% |
| Vitamin B1 | 0.013mg | 0.107mg | 8% |
| Vitamin B2 | 0.022mg | 0.11mg | 7% |
| Phosphorus | 9mg | 59mg | 7% |
| Manganese | 0.343mg | 0.205mg | 6% |
| Vitamin B3 | 1.352mg | 0.41mg | 6% |
| Potassium | 42mg | 240mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Carbs | 20.87g | 8.35g | 4% |
| Fiber | 0.9g | 4% | |
| Protein | 0.65g | 2.8g | 4% |
| Calcium | 22mg | 50mg | 3% |
| Zinc | 0.08mg | 0.37mg | 3% |
| Selenium | 1.5µg | 3% | |
| Calories | 82kcal | 47kcal | 2% |
| Iron | 0.35mg | 0.47mg | 2% |
| Copper | 0.066mg | 0.048mg | 2% |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin B5 | 0.018mg | 0.055mg | 1% |
| Fats | 0.21g | 0.4g | 0% |
| Net carbs | 19.97g | 8.35g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Vitamin B6 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more CarbsCarbs | +149.9% |
| Contains more ProteinProtein | +330.8% |
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +160.9% |