Rambutan vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Significant differences between rambutan and yardlong bean (Asparagus bean) raw
- Rambutan has more manganese and vitamin B3; however, yardlong bean (Asparagus bean) raw is richer in vitamin A, vitamin C, folate, magnesium, vitamin B1, phosphorus, vitamin B2, and potassium.
- Yardlong bean (Asparagus bean) raw covers your daily vitamin A needs 17% more than rambutan.
- Yardlong bean (Asparagus bean) raw has 3 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while yardlong bean (Asparagus bean) raw has 0.41mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of rambutan is 59.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Yardlong bean, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.5% |
| Contains more ManganeseManganese | +67.3% |
| Contains more MagnesiumMagnesium | +528.6% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +471.4% |
| Contains more IronIron | +34.3% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +555.6% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +229.8% |
| Contains more Vitamin CVitamin C | +283.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +723.1% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +205.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more CarbsCarbs | +149.9% |
| Contains more ProteinProtein | +330.8% |
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +160.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 4.9mg | 18.8mg | 15% |
| Folate | 8µg | 62µg | 14% |
| Magnesium | 7mg | 44mg | 9% |
| Vitamin B1 | 0.013mg | 0.107mg | 8% |
| Vitamin B2 | 0.022mg | 0.11mg | 7% |
| Phosphorus | 9mg | 59mg | 7% |
| Manganese | 0.343mg | 0.205mg | 6% |
| Vitamin B3 | 1.352mg | 0.41mg | 6% |
| Potassium | 42mg | 240mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Carbs | 20.87g | 8.35g | 4% |
| Fiber | 0.9g | 4% | |
| Protein | 0.65g | 2.8g | 4% |
| Calcium | 22mg | 50mg | 3% |
| Zinc | 0.08mg | 0.37mg | 3% |
| Selenium | 1.5µg | 3% | |
| Calories | 82kcal | 47kcal | 2% |
| Iron | 0.35mg | 0.47mg | 2% |
| Copper | 0.066mg | 0.048mg | 2% |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin B5 | 0.018mg | 0.055mg | 1% |
| Fats | 0.21g | 0.4g | 0% |
| Net carbs | 19.97g | 8.35g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Vitamin B6 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 7mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $4)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)