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  6. Rambutan vs. Yardlong bean (Asparagus bean) raw

Rambutan vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between Rambutan and Yardlong bean (Asparagus bean) raw

  • Rambutan has more Manganese, and Vitamin B3, however, Yardlong bean (Asparagus bean) raw is richer in Vitamin C, Folate, Magnesium, Vitamin B1, Phosphorus, Vitamin B2, and Potassium.
  • Yardlong bean (Asparagus bean) raw covers your daily Vitamin C needs 15% more than Rambutan.
  • Yardlong bean (Asparagus bean) raw has 3 times less Vitamin B3 than Rambutan. Rambutan has 1.352mg of Vitamin B3, while Yardlong bean (Asparagus bean) raw has 0.41mg.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Yardlong bean, raw.

Infographic

Rambutan vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
8
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Copper +37.5%
Contains more Manganese +67.3%
Contains more Calcium +127.3%
Contains more Iron +34.3%
Contains more Magnesium +528.6%
Contains more Phosphorus +555.6%
Contains more Potassium +471.4%
Contains less Sodium -63.6%
Contains more Zinc +362.5%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Copper +37.5%
Contains more Manganese +67.3%
Contains more Calcium +127.3%
Contains more Iron +34.3%
Contains more Magnesium +528.6%
Contains more Phosphorus +555.6%
Contains more Potassium +471.4%
Contains less Sodium -63.6%
Contains more Zinc +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
1
:
8
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B3 +229.8%
Contains more Vitamin A +28733.3%
Contains more Vitamin C +283.7%
Contains more Vitamin B1 +723.1%
Contains more Vitamin B2 +400%
Contains more Vitamin B5 +205.6%
Contains more Vitamin B6 +20%
Contains more Folate +675%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B3 +229.8%
Contains more Vitamin A +28733.3%
Contains more Vitamin C +283.7%
Contains more Vitamin B1 +723.1%
Contains more Vitamin B2 +400%
Contains more Vitamin B5 +205.6%
Contains more Vitamin B6 +20%
Contains more Folate +675%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Carbs +149.9%
Contains more Protein +330.8%
Contains more Fats +90.5%
Contains more Water +12.6%
Contains more Other +160.9%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Carbs +149.9%
Contains more Protein +330.8%
Contains more Fats +90.5%
Contains more Water +12.6%
Contains more Other +160.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Yardlong bean (Asparagus bean) raw
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Yardlong bean (Asparagus bean) raw Opinion
Net carbs 19.97g 8.35g Rambutan
Protein 0.65g 2.8g Yardlong bean (Asparagus bean) raw
Fats 0.21g 0.4g Yardlong bean (Asparagus bean) raw
Carbs 20.87g 8.35g Rambutan
Calories 82kcal 47kcal Rambutan
Fiber 0.9g Rambutan
Calcium 22mg 50mg Yardlong bean (Asparagus bean) raw
Iron 0.35mg 0.47mg Yardlong bean (Asparagus bean) raw
Magnesium 7mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 9mg 59mg Yardlong bean (Asparagus bean) raw
Potassium 42mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 11mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.08mg 0.37mg Yardlong bean (Asparagus bean) raw
Copper 0.066mg 0.048mg Rambutan
Manganese 0.343mg 0.205mg Rambutan
Selenium 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 3IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 0µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin C 4.9mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.013mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.022mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 1.352mg 0.41mg Rambutan
Vitamin B5 0.018mg 0.055mg Yardlong bean (Asparagus bean) raw
Vitamin B6 0.02mg 0.024mg Yardlong bean (Asparagus bean) raw
Folate 8µg 62µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g Rambutan
Monounsaturated Fat 0.036g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.169g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
10%
Rambutan
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 7mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $4)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.