Raspberry vs. Applesauce — In-Depth Nutrition Comparison
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Differences between raspberries and applesauce
- Applesauce contains less manganese, vitamin C, fiber, copper, vitamin K, vitamin B5, and iron than raspberries.
- Raspberries' daily need coverage for manganese is 28% higher.
- Applesauce contains 26 times less vitamin C than raspberries. Raspberries contain 26.2mg of vitamin C, while applesauce contains 1mg.
The food types used in this comparison are Raspberries, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +104.1% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2580% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2520% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +443.8% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +611.9% |
| Contains more Vitamin B5Vitamin B5 | +702.4% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more Vitamin KVitamin K | +1460% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +459.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.025mg | 28% |
| Vitamin C | 26.2mg | 1mg | 28% |
| Fiber | 6.5g | 1.1g | 22% |
| Copper | 0.09mg | 0.027mg | 7% |
| Vitamin K | 7.8µg | 0.5µg | 6% |
| Vitamin B5 | 0.329mg | 0.041mg | 6% |
| Iron | 0.69mg | 0.23mg | 6% |
| Vitamin E | 0.87mg | 0.16mg | 5% |
| Folate | 21µg | 3µg | 5% |
| Magnesium | 22mg | 3mg | 5% |
| Zinc | 0.42mg | 0.03mg | 4% |
| Fructose | 2.35g | 5.88g | 4% |
| Phosphorus | 29mg | 5mg | 3% |
| Vitamin B3 | 0.598mg | 0.084mg | 3% |
| Protein | 1.2g | 0.17g | 2% |
| Potassium | 151mg | 74mg | 2% |
| Vitamin B6 | 0.055mg | 0.027mg | 2% |
| Calcium | 25mg | 4mg | 2% |
| Choline | 12.3mg | 2.2mg | 2% |
| Polyunsaturated fat | 0.375g | 0.014g | 2% |
| Calories | 52kcal | 42kcal | 1% |
| Vitamin B2 | 0.038mg | 0.03mg | 1% |
| Fats | 0.65g | 0.1g | 1% |
| Vitamin B1 | 0.032mg | 0.026mg | 1% |
| Carbs | 11.94g | 11.27g | 0% |
| Net carbs | 5.44g | 10.17g | N/A |
| Sugar | 4.42g | 9.39g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.019g | 0.008g | 0% |
| Monounsaturated fat | 0.064g | 0.002g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +605.9% |
| Contains more FatsFats | +550% |
| Contains more OtherOther | +91.7% |
~equal in
Carbs
~11.27g
~equal in
Water
~88.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +3100% |
| Contains more Poly. FatPolyunsaturated fat | +2578.6% |
| Contains less Sat. FatSaturated fat | -57.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.13 g
Glucose:
2.3 g
Fructose:
5.88 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more SucroseSucrose | +465% |
| Contains more GlucoseGlucose | +23.7% |
| Contains more FructoseFructose | +150.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
