Raspberry vs. Carambola — In-Depth Nutrition Comparison
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Important differences between raspberries and carambola
- Raspberries have more manganese, fiber, iron, and vitamin K; however, carambola is richer in vitamin C and copper.
- Raspberries' daily need coverage for manganese is 28% more.
- Carambola has a higher glycemic index. The glycemic index of carambola is 45, while the glycemic index of raspberries is 26.
The food varieties used in the comparison are Raspberries, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +762.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1710.8% |
| Contains more CopperCopper | +52.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +223.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +97% |
| Contains more CarbsCarbs | +77.4% |
| Contains more OtherOther | +13% |
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +113.3% |
| Contains more Poly. FatPolyunsaturated fat | +103.8% |
~equal in
Saturated fat
~0.019g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.67mg | 0.037mg | 28% |
| Fiber | 6.5g | 2.8g | 15% |
| Vitamin C | 26.2mg | 34.4mg | 9% |
| Iron | 0.69mg | 0.08mg | 8% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin E | 0.87mg | 0.15mg | 5% |
| Copper | 0.09mg | 0.137mg | 5% |
| Fructose | 2.35g | 3% | |
| Zinc | 0.42mg | 0.12mg | 3% |
| Vitamin B6 | 0.055mg | 0.017mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Folate | 21µg | 12µg | 2% |
| Vitamin B2 | 0.038mg | 0.016mg | 2% |
| Vitamin B1 | 0.032mg | 0.014mg | 2% |
| Phosphorus | 29mg | 12mg | 2% |
| Calcium | 25mg | 3mg | 2% |
| Carbs | 11.94g | 6.73g | 2% |
| Polyunsaturated fat | 0.375g | 0.184g | 1% |
| Vitamin B5 | 0.329mg | 0.391mg | 1% |
| Vitamin B3 | 0.598mg | 0.367mg | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Calories | 52kcal | 31kcal | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Potassium | 151mg | 133mg | 1% |
| Protein | 1.2g | 1.04g | 0% |
| Fats | 0.65g | 0.33g | 0% |
| Net carbs | 5.44g | 3.93g | N/A |
| Sugar | 4.42g | 3.98g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.019g | 0.019g | 0% |
| Monounsaturated fat | 0.064g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Raspberry is cheaper (difference - $1.1)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 0.44g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.019 g)