Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Raspberry
  5. Compare
  6. Raspberry vs. Chickpea raw

Raspberry vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

How are raspberries and chickpea raw different?

  • Raspberries are richer in vitamin C, while chickpea raw is higher in manganese, folate, copper, iron, vitamin B1, vitamin B6, phosphorus, vitamin B5, and fiber.
  • Chickpea raw covers your daily need for manganese, 897% more than raspberries.
  • Raspberries contain 7 times more vitamin C than chickpea raw. Raspberries contain 26.2mg of vitamin C, while chickpea raw contains 4mg.

Raspberries, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Raspberry vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +259.1%
Contains more CalciumCalcium +128%
Contains more PotassiumPotassium +375.5%
Contains more IronIron +524.6%
Contains more CopperCopper +628.9%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +769%
Contains more ManganeseManganese +3080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +555%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +1390.6%
Contains more Vitamin B2Vitamin B2 +457.9%
Contains more Vitamin B3Vitamin B3 +157.7%
Contains more Vitamin B5Vitamin B5 +382.7%
Contains more Vitamin B6Vitamin B6 +872.7%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +2552.4%
Contains more CholineCholine +707.3%
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raspberry Chickpea raw DV% diff.
Manganese 0.67mg 21.306mg 897%
Folate 21µg 557µg 134%
Copper 0.09mg 0.656mg 63%
Iron 0.69mg 4.31mg 45%
Protein 1.2g 20.47g 39%
Vitamin B1 0.032mg 0.477mg 37%
Vitamin B6 0.055mg 0.535mg 37%
Phosphorus 29mg 252mg 32%
Vitamin C 26.2mg 4mg 25%
Vitamin B5 0.329mg 1.588mg 25%
Fiber 6.5g 12.2g 23%
Zinc 0.42mg 2.76mg 21%
Carbs 11.94g 62.95g 17%
Potassium 151mg 718mg 17%
Polyunsaturated fat 0.375g 2.731g 16%
Choline 12.3mg 99.3mg 16%
Calories 52kcal 378kcal 16%
Magnesium 22mg 79mg 14%
Vitamin B2 0.038mg 0.212mg 13%
Fats 0.65g 6.04g 8%
Vitamin B3 0.598mg 1.541mg 6%
Fructose 2.35g 3%
Saturated fat 0.019g 0.603g 3%
Monounsaturated fat 0.064g 1.377g 3%
Calcium 25mg 57mg 3%
Vitamin K 7.8µg 9µg 1%
Sodium 1mg 24mg 1%
Net carbs 5.44g 50.75g N/A
Sugar 4.42g 10.7g N/A
Vitamin E 0.87mg 0.82mg 0%
Vitamin A 2µg 3µg 0%
Selenium 0.2µg 0µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1016.5%
Contains more ProteinProtein +1605.8%
Contains more FatsFats +829.2%
Contains more CarbsCarbs +427.2%
Contains more OtherOther +521.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +2051.6%
Contains more Poly. FatPolyunsaturated fat +628.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.