Raspberry vs. Plantain — In-Depth Nutrition Comparison
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Significant differences between raspberries and plantains
- Raspberries have more vitamin C, fiber, and vitamin K; however, plantains are richer in vitamin B6 and potassium.
- Raspberries cover your daily vitamin C needs 17% more than plantains.
- Plantains have 13 times less calcium than raspberries. Raspberries have 25mg of calcium, while plantains have 2mg.
- Raspberries contain less sugar.
- Plantains have a higher glycemic index. The glycemic index of plantains is 37, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are Raspberries, raw and Plantains, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +223.1% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +207.9% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140.4% |
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin KVitamin K | +1014.3% |
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +336.4% |
| Contains more FolateFolate | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.9% |
| Contains more FatsFats | +261.1% |
| Contains more WaterWater | +27.4% |
| Contains more CarbsCarbs | +160.9% |
| Contains more OtherOther | +26.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +326.7% |
| Contains more Poly. FatPolyunsaturated fat | +1036.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 2.3g | 17% |
| Vitamin C | 26.2mg | 10.9mg | 17% |
| Vitamin B6 | 0.055mg | 0.24mg | 14% |
| Potassium | 151mg | 465mg | 9% |
| Vitamin K | 7.8µg | 0.7µg | 6% |
| Carbs | 11.94g | 31.15g | 6% |
| Vitamin E | 0.87mg | 0.13mg | 5% |
| Vitamin A | 2µg | 45µg | 5% |
| Calories | 52kcal | 116kcal | 3% |
| Zinc | 0.42mg | 0.13mg | 3% |
| Fructose | 2.35g | 3% | |
| Copper | 0.09mg | 0.066mg | 3% |
| Polyunsaturated fat | 0.375g | 0.033g | 2% |
| Vitamin B5 | 0.329mg | 0.233mg | 2% |
| Calcium | 25mg | 2mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Selenium | 0.2µg | 1.4µg | 2% |
| Vitamin B3 | 0.598mg | 0.756mg | 1% |
| Fats | 0.65g | 0.18g | 1% |
| Folate | 21µg | 26µg | 1% |
| Vitamin B2 | 0.038mg | 0.052mg | 1% |
| Protein | 1.2g | 0.79g | 1% |
| Vitamin B1 | 0.032mg | 0.046mg | 1% |
| Iron | 0.69mg | 0.58mg | 1% |
| Net carbs | 5.44g | 28.85g | N/A |
| Sugar | 4.42g | 14g | N/A |
| Phosphorus | 29mg | 28mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Choline | 12.3mg | 12.7mg | 0% |
| Saturated fat | 0.019g | 0.069g | 0% |
| Monounsaturated fat | 0.064g | 0.015g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 9.58g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 11)
Which food is cheaper?
Plantain is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.