Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Raspberry
  5. Compare
  6. Raspberry vs. Plantain raw

Raspberry vs. Plantain raw — In-Depth Nutrition Comparison

Compare

How are raspberries and plantain raw different?

  • Raspberries are higher in fiber, vitamin C, and vitamin K; however, plantain raw is richer in vitamin A, vitamin B6, and potassium.
  • Daily need coverage for vitamin A for plantain raw is 22% higher.
  • Raspberries contain 11 times more vitamin K than plantain raw. While raspberries contain 7.8µg of vitamin K, plantain raw contains only 0.7µg.
  • Raspberries have less sugar.
  • Raspberries have a lower glycemic index (26) than plantain raw (37).

Raspberries, raw and Plantains, raw are the varieties used in this article.

Infographic

Raspberry vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +733.3%
Contains more IronIron +15%
Contains more ZincZinc +200%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +68.2%
Contains more PotassiumPotassium +230.5%
Contains more PhosphorusPhosphorus +17.2%
Contains more SeleniumSelenium +650%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +42.4%
Contains more Vitamin EVitamin E +521.4%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin KVitamin K +1014.3%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more Vitamin B6Vitamin B6 +443.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg
~equal in Choline ~13.5mg

All nutrients comparison - raw data values

Nutrient Raspberry Plantain raw DV% diff.
Manganese 0.67mg 29%
Vitamin B6 0.055mg 0.299mg 19%
Fiber 6.5g 2.3g 17%
Potassium 151mg 499mg 10%
Vitamin C 26.2mg 18.4mg 9%
Carbs 11.94g 31.89g 7%
Vitamin K 7.8µg 0.7µg 6%
Vitamin A 2µg 56µg 6%
Vitamin E 0.87mg 0.14mg 5%
Calories 52kcal 122kcal 4%
Magnesium 22mg 37mg 4%
Zinc 0.42mg 0.14mg 3%
Fructose 2.35g 3%
Vitamin B1 0.032mg 0.052mg 2%
Polyunsaturated fat 0.375g 0.069g 2%
Calcium 25mg 3mg 2%
Selenium 0.2µg 1.5µg 2%
Vitamin B3 0.598mg 0.686mg 1%
Saturated fat 0.019g 0.143g 1%
Phosphorus 29mg 34mg 1%
Vitamin B5 0.329mg 0.26mg 1%
Copper 0.09mg 0.081mg 1%
Vitamin B2 0.038mg 0.054mg 1%
Iron 0.69mg 0.6mg 1%
Protein 1.2g 1.3g 0%
Fats 0.65g 0.37g 0%
Net carbs 5.44g 29.59g N/A
Sugar 4.42g 15g N/A
Sodium 1mg 4mg 0%
Folate 21µg 22µg 0%
Choline 12.3mg 13.5mg 0%
Monounsaturated fat 0.064g 0.032g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more FatsFats +75.7%
Contains more WaterWater +31.4%
Contains more CarbsCarbs +167.1%
Contains more OtherOther +152.2%
~equal in Protein ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +443.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.