Raspberry vs. Cranberry — In-Depth Nutrition Comparison
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Important differences between Raspberry and Cranberry
- Raspberry has more Vitamin C than Cranberry.
The food varieties used in the comparison are Raspberries, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+72.5%
Contains
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Phosphorus
+38.1%
Equal in Calcium - 26
Contains
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Iron
+72.5%
Contains
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Phosphorus
+38.1%
Equal in Calcium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+24.8%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B3
+49.5%
Contains
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Vitamin A
+172.7%
Contains
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Vitamin B2
+110.5%
Contains
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Vitamin C
+24.8%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B3
+49.5%
Contains
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Vitamin A
+172.7%
Contains
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Vitamin B2
+110.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+200%
Contains
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Fats
+30%
Contains
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Other
+130%
Equal in Carbs - 12.2
Equal in Water - 86.7
Contains
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Protein
+200%
Contains
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Fats
+30%
Contains
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Other
+130%
Equal in Carbs - 12.2
Equal in Water - 86.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.44g | 12.2g |
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| Protein | 1.2g | 0.4g |
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| Fats | 0.65g | 0.5g |
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| Carbs | 11.94g | 12.2g |
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| Calories | 52kcal | 55kcal |
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| Fructose | 2.35g |
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| Sugar | 4.42g |
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| Fiber | 6.5g |
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| Calcium | 25mg | 26mg |
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| Iron | 0.69mg | 0.4mg |
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| Magnesium | 22mg |
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| Phosphorus | 29mg | 21mg |
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| Potassium | 151mg |
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| Sodium | 1mg |
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| Zinc | 0.42mg |
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| Copper | 0.09mg |
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| Manganese | 0.67mg |
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| Selenium | 0.2µg |
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| Vitamin A | 33IU | 90IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 26.2mg | 21mg |
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| Vitamin B1 | 0.032mg | 0.02mg |
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| Vitamin B2 | 0.038mg | 0.08mg |
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| Vitamin B3 | 0.598mg | 0.4mg |
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| Vitamin B5 | 0.329mg |
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| Vitamin B6 | 0.055mg |
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| Folate | 21µg |
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| Vitamin K | 7.8µg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.064g |
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| Polyunsaturated fat | 0.375g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
20%
3%
Comparison summary
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 4.42g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Cranberry is cheaper (difference - $0.7)