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  6. Raspberry vs. Salmon raw

Raspberry vs. Salmon raw — In-Depth Nutrition Comparison

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How are raspberries and salmon raw different?

  • Raspberries are richer in vitamin C, manganese, and fiber, while salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and phosphorus.
  • Salmon raw covers your daily need for vitamin B12, 133% more than raspberries.
  • Raspberries have a higher glycemic index (26) than salmon raw (0).

Raspberries, raw and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Raspberry vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +108.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +4087.5%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +224.5%
Contains more IronIron +15.9%
Contains more CopperCopper +177.8%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +589.7%
Contains more SeleniumSelenium +18150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +606.3%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1214.4%
Contains more Vitamin B5Vitamin B5 +405.8%
Contains more Vitamin B6Vitamin B6 +1387.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Raspberry Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.2µg 36.5µg 66%
Vitamin B6 0.055mg 0.818mg 59%
Vitamin B3 0.598mg 7.86mg 45%
Protein 1.2g 19.84g 37%
Vitamin C 26.2mg 0mg 29%
Manganese 0.67mg 0.016mg 28%
Vitamin B5 0.329mg 1.664mg 27%
Fiber 6.5g 0g 26%
Vitamin B2 0.038mg 0.38mg 26%
Phosphorus 29mg 200mg 24%
Cholesterol 0mg 55mg 18%
Copper 0.09mg 0.25mg 18%
Vitamin B1 0.032mg 0.226mg 16%
Polyunsaturated fat 0.375g 2.539g 14%
Potassium 151mg 490mg 10%
Fats 0.65g 6.34g 9%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Monounsaturated fat 0.064g 2.103g 5%
Calories 52kcal 142kcal 5%
Carbs 11.94g 0g 4%
Saturated fat 0.019g 0.981g 4%
Fructose 2.35g 3%
Zinc 0.42mg 0.64mg 2%
Magnesium 22mg 29mg 2%
Choline 12.3mg 2%
Sodium 1mg 44mg 2%
Vitamin A 2µg 12µg 1%
Iron 0.69mg 0.8mg 1%
Calcium 25mg 12mg 1%
Folate 21µg 25µg 1%
Net carbs 5.44g 0g N/A
Sugar 4.42g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more ProteinProtein +1553.3%
Contains more FatsFats +875.4%
Contains more OtherOther +1056.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +3185.9%
Contains more Poly. FatPolyunsaturated fat +577.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.