Raspberry vs. Asparagus — In-Depth Nutrition Comparison
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Summary of differences between raspberries and asparagus
- Raspberries have more vitamin C, manganese, and fiber, while asparagus has more vitamin K, iron, vitamin A, copper, vitamin B1, vitamin B2, and folate.
- Asparagus covers your daily need for vitamin K, 28% more than raspberries.
- Raspberries contain 5 times more vitamin C than asparagus. While raspberries contain 26.2mg of vitamin C, asparagus contains only 5.6mg.
These are the specific foods used in this comparison Raspberries, raw and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +324.1% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +210.1% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +367.9% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +29.9% |
| Contains more Vitamin B1Vitamin B1 | +346.9% |
| Contains more Vitamin B2Vitamin B2 | +271.1% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +65.5% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +147.6% |
| Contains more CholineCholine | +30.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +441.7% |
| Contains more CarbsCarbs | +207.7% |
| Contains more ProteinProtein | +83.3% |
| Contains more OtherOther | +26.1% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +650% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +186.2% |
| Contains more FructoseFructose | +135% |
| Contains more SucroseSucrose | +15% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 7.8µg | 41.6µg | 28% |
| Vitamin C | 26.2mg | 5.6mg | 23% |
| Manganese | 0.67mg | 0.158mg | 22% |
| Fiber | 6.5g | 2.1g | 18% |
| Iron | 0.69mg | 2.14mg | 18% |
| Copper | 0.09mg | 0.189mg | 11% |
| Vitamin B1 | 0.032mg | 0.143mg | 9% |
| Vitamin B2 | 0.038mg | 0.141mg | 8% |
| Folate | 21µg | 52µg | 8% |
| Selenium | 0.2µg | 2.3µg | 4% |
| Vitamin A | 2µg | 38µg | 4% |
| Vitamin B6 | 0.055mg | 0.091mg | 3% |
| Carbs | 11.94g | 3.88g | 3% |
| Phosphorus | 29mg | 52mg | 3% |
| Protein | 1.2g | 2.2g | 2% |
| Polyunsaturated fat | 0.375g | 0.05g | 2% |
| Vitamin B3 | 0.598mg | 0.978mg | 2% |
| Calories | 52kcal | 20kcal | 2% |
| Vitamin E | 0.87mg | 1.13mg | 2% |
| Potassium | 151mg | 202mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Fructose | 2.35g | 1g | 2% |
| Vitamin B5 | 0.329mg | 0.274mg | 1% |
| Zinc | 0.42mg | 0.54mg | 1% |
| Choline | 12.3mg | 16mg | 1% |
| Fats | 0.65g | 0.12g | 1% |
| Net carbs | 5.44g | 1.78g | N/A |
| Calcium | 25mg | 24mg | 0% |
| Sugar | 4.42g | 1.88g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.019g | 0.04g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
20%
25%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Raspberry is cheaper (difference - $3.3)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 2.54g)
Which food is richer in minerals?
Asparagus is relatively richer in minerals
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)