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Raspberry vs Grapefruit - In-Depth Nutrition Comparison

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The main differences between Raspberry and Grapefruit

  • Raspberry has more Manganese, Fiber, Iron, and Copper, however Grapefruit has more Vitamin K, Vitamin A RAE, and Vitamin C.
  • Daily need coverage for Manganese from Raspberry is 28% higher.
  • Grapefruit has 9 times less Iron than Raspberry. Raspberry has 0.69mg of Iron, while Grapefruit has 0.08mg.

Food types used in this article are Raspberries, raw and Grapefruit, raw, pink and red, all areas.

Infographic

Raspberry vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +13.6%
Contains more Iron +762.5%
Contains more Magnesium +144.4%
Contains more Phosphorus +61.1%
Contains more Potassium +11.9%
Contains more Zinc +500%
Contains more Copper +181.3%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Contains more Calcium +13.6%
Contains more Iron +762.5%
Contains more Magnesium +144.4%
Contains more Phosphorus +61.1%
Contains more Potassium +11.9%
Contains more Zinc +500%
Contains more Copper +181.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +569.2%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +193.1%
Contains more Vitamin B5 +25.6%
Contains more Folate +61.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +3384.8%
Contains more Vitamin C +19.1%
Contains more Vitamin B1 +34.4%
Equal in Vitamin B6 - 0.053
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +569.2%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +193.1%
Contains more Vitamin B5 +25.6%
Contains more Folate +61.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +3384.8%
Contains more Vitamin C +19.1%
Contains more Vitamin B1 +34.4%
Equal in Vitamin B6 - 0.053

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Grapefruit
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raspberry Grapefruit Opinion
Net carbs 5.44g 9.06g Grapefruit
Protein 1.2g 0.77g Raspberry
Fats 0.65g 0.14g Raspberry
Carbs 11.94g 10.66g Raspberry
Calories 52kcal 42kcal Raspberry
Starch 0g 0g
Fructose 2.35g 1.77g Raspberry
Sugar 4.42g 6.89g Raspberry
Fiber 6.5g 1.6g Raspberry
Calcium 25mg 22mg Raspberry
Iron 0.69mg 0.08mg Raspberry
Magnesium 22mg 9mg Raspberry
Phosphorus 29mg 18mg Raspberry
Potassium 151mg 135mg Raspberry
Sodium 1mg 0mg Grapefruit
Zinc 0.42mg 0.07mg Raspberry
Copper 0.09mg 0.032mg Raspberry
Vitamin A 33IU 1150IU Grapefruit
Vitamin E 0.87mg 0.13mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.2mg 31.2mg Grapefruit
Vitamin B1 0.032mg 0.043mg Grapefruit
Vitamin B2 0.038mg 0.031mg Raspberry
Vitamin B3 0.598mg 0.204mg Raspberry
Vitamin B5 0.329mg 0.262mg Raspberry
Vitamin B6 0.055mg 0.053mg Raspberry
Folate 21µg 13µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 0µg Raspberry
Tryptophan mg 0.008mg Grapefruit
Threonine mg 0.013mg Grapefruit
Isoleucine mg 0.008mg Grapefruit
Leucine mg 0.015mg Grapefruit
Lysine mg 0.019mg Grapefruit
Methionine mg 0.007mg Grapefruit
Phenylalanine mg 0.013mg Grapefruit
Valine mg 0.015mg Grapefruit
Histidine mg 0.008mg Grapefruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.021g Raspberry
Monounsaturated Fat 0.064g 0.02g Raspberry
Polyunsaturated fat 0.375g 0.036g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
20
Grapefruit
Mineral Summary Score
15
Raspberry
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
5%
Grapefruit
Carbohydrates
12%
Raspberry
11%
Grapefruit
Fats
3%
Raspberry
1%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 2.47g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.