Raspberry vs. Honeydew — In-Depth Nutrition Comparison
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What are the main differences between raspberries and honeydew?
- Honeydew has less manganese, fiber, vitamin C, copper, iron, and vitamin E than raspberries.
- Raspberries' daily need coverage for manganese is 28% higher.
- Raspberries have 44 times more vitamin E than honeydew. Raspberries have 0.87mg of vitamin E, while honeydew has 0.02mg.
- Raspberries contain less sugar.
- Raspberries have a lower glycemic index than honeydew.
We used Raspberries, raw and Melons, honeydew, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +305.9% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +2381.5% |
| Contains more PotassiumPotassium | +51% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.6% |
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin KVitamin K | +169% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.027mg | 28% |
| Fiber | 6.5g | 0.8g | 23% |
| Vitamin C | 26.2mg | 18mg | 9% |
| Iron | 0.69mg | 0.17mg | 7% |
| Copper | 0.09mg | 0.024mg | 7% |
| Vitamin E | 0.87mg | 0.02mg | 6% |
| Vitamin K | 7.8µg | 2.9µg | 4% |
| Vitamin B5 | 0.329mg | 0.155mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Zinc | 0.42mg | 0.09mg | 3% |
| Phosphorus | 29mg | 11mg | 3% |
| Vitamin B6 | 0.055mg | 0.088mg | 3% |
| Polyunsaturated fat | 0.375g | 0.059g | 2% |
| Calcium | 25mg | 6mg | 2% |
| Potassium | 151mg | 228mg | 2% |
| Vitamin B2 | 0.038mg | 0.012mg | 2% |
| Calories | 52kcal | 36kcal | 1% |
| Folate | 21µg | 19µg | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Vitamin B3 | 0.598mg | 0.418mg | 1% |
| Vitamin B1 | 0.032mg | 0.038mg | 1% |
| Protein | 1.2g | 0.54g | 1% |
| Carbs | 11.94g | 9.09g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Fats | 0.65g | 0.14g | 1% |
| Fructose | 2.35g | 2.96g | 1% |
| Sodium | 1mg | 18mg | 1% |
| Net carbs | 5.44g | 8.29g | N/A |
| Sugar | 4.42g | 8.12g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.019g | 0.038g | 0% |
| Monounsaturated fat | 0.064g | 0.003g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +364.3% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +12.2% |
~equal in
Water
~89.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +2033.3% |
| Contains more Poly. FatPolyunsaturated fat | +535.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1140% |
| Contains more GlucoseGlucose | +44.1% |
| Contains more FructoseFructose | +26% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
