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Raspberry vs Kumquat - In-Depth Nutrition Comparison

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Differences between Raspberry and Kumquat

  • Raspberry has more Manganese, while Kumquat has more Vitamin C, and Vitamin K.
  • Raspberry's daily need coverage for Manganese is 23% higher.
  • Kumquat contains 6 times less Vitamin E than Raspberry. Raspberry contains 0.87mg of Vitamin E , while Kumquat contains 0.15mg.
  • The amount of Sugar in Raspberry is lower.

The food types used in this comparison are Raspberries, raw and Kumquats, raw.

Infographic

Raspberry vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +52.6%
Contains less Sodium -90%
Contains more Zinc +147.1%
Contains more Calcium +148%
Contains more Iron +24.6%
Contains more Potassium +23.2%
Equal in Magnesium - 20
Equal in Copper - 0.095
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Phosphorus +52.6%
Contains less Sodium -90%
Contains more Zinc +147.1%
Contains more Calcium +148%
Contains more Iron +24.6%
Contains more Potassium +23.2%
Equal in Magnesium - 20
Equal in Copper - 0.095

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +480%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +58.2%
Contains more Vitamin B6 +52.8%
Contains more Folate +23.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +778.8%
Contains more Vitamin C +67.6%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B2 +136.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +480%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +58.2%
Contains more Vitamin B6 +52.8%
Contains more Folate +23.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +778.8%
Contains more Vitamin C +67.6%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B2 +136.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Kumquat Opinion
Net carbs 5.44g 9.4g Kumquat
Protein 1.2g 1.88g Kumquat
Fats 0.65g 0.86g Kumquat
Carbs 11.94g 15.9g Kumquat
Calories 52kcal 71kcal Kumquat
Starch 0g g Raspberry
Fructose 2.35g g Raspberry
Sugar 4.42g 9.36g Raspberry
Fiber 6.5g 6.5g
Calcium 25mg 62mg Kumquat
Iron 0.69mg 0.86mg Kumquat
Magnesium 22mg 20mg Raspberry
Phosphorus 29mg 19mg Raspberry
Potassium 151mg 186mg Kumquat
Sodium 1mg 10mg Raspberry
Zinc 0.42mg 0.17mg Raspberry
Copper 0.09mg 0.095mg Kumquat
Vitamin A 33IU 290IU Kumquat
Vitamin E 0.87mg 0.15mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.2mg 43.9mg Kumquat
Vitamin B1 0.032mg 0.037mg Kumquat
Vitamin B2 0.038mg 0.09mg Kumquat
Vitamin B3 0.598mg 0.429mg Raspberry
Vitamin B5 0.329mg 0.208mg Raspberry
Vitamin B6 0.055mg 0.036mg Raspberry
Folate 21µg 17µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 0µg Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.103g Raspberry
Monounsaturated Fat 0.064g 0.154g Kumquat
Polyunsaturated fat 0.375g 0.171g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
20
Kumquat
Mineral Summary Score
15
Raspberry
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
11%
Kumquat
Carbohydrates
12%
Raspberry
16%
Kumquat
Fats
3%
Raspberry
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 26)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.