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Raspberry vs Lemon - In-Depth Nutrition Comparison

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Important differences between Raspberry and Lemon

  • Raspberry has more Manganese, Fiber, and Copper, however Lemon is richer in Vitamin C, and Vitamin K.
  • Lemon's daily need coverage for Vitamin C is 30% more.
  • Raspberry contains 22 times more Manganese than Lemon. Raspberry contains 0.67mg of Manganese, while Lemon contains 0.03mg.
  • Lemon contains less Sugar.

The food varieties used in the comparison are Raspberries, raw and Lemons, raw, without peel.

Infographic

Raspberry vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +15%
Contains more Magnesium +175%
Contains more Phosphorus +81.3%
Contains less Sodium -50%
Contains more Zinc +600%
Contains more Copper +143.2%
Equal in Calcium - 26
Equal in Potassium - 138
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Contains more Iron +15%
Contains more Magnesium +175%
Contains more Phosphorus +81.3%
Contains less Sodium -50%
Contains more Zinc +600%
Contains more Copper +143.2%
Equal in Calcium - 26
Equal in Potassium - 138

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lemon
Contains more Vitamin A +50%
Contains more Vitamin E +480%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +498%
Contains more Vitamin B5 +73.2%
Contains more Folate +90.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +102.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +45.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +50%
Contains more Vitamin E +480%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +498%
Contains more Vitamin B5 +73.2%
Contains more Folate +90.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +102.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +45.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Lemon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raspberry Lemon Opinion
Net carbs 5.44g 6.52g Lemon
Protein 1.2g 1.1g Raspberry
Fats 0.65g 0.3g Raspberry
Carbs 11.94g 9.32g Raspberry
Calories 52kcal 29kcal Raspberry
Starch 0g g Raspberry
Fructose 2.35g g Raspberry
Sugar 4.42g 2.5g Lemon
Fiber 6.5g 2.8g Raspberry
Calcium 25mg 26mg Lemon
Iron 0.69mg 0.6mg Raspberry
Magnesium 22mg 8mg Raspberry
Phosphorus 29mg 16mg Raspberry
Potassium 151mg 138mg Raspberry
Sodium 1mg 2mg Raspberry
Zinc 0.42mg 0.06mg Raspberry
Copper 0.09mg 0.037mg Raspberry
Vitamin A 33IU 22IU Raspberry
Vitamin E 0.87mg 0.15mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.2mg 53mg Lemon
Vitamin B1 0.032mg 0.04mg Lemon
Vitamin B2 0.038mg 0.02mg Raspberry
Vitamin B3 0.598mg 0.1mg Raspberry
Vitamin B5 0.329mg 0.19mg Raspberry
Vitamin B6 0.055mg 0.08mg Lemon
Folate 21µg 11µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 0µg Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.039g Raspberry
Monounsaturated Fat 0.064g 0.011g Raspberry
Polyunsaturated fat 0.375g 0.089g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
20
Lemon
Mineral Summary Score
15
Raspberry
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
7%
Lemon
Carbohydrates
12%
Raspberry
9%
Lemon
Fats
3%
Raspberry
1%
Lemon

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 1.92g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.