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Raspberry vs. Lemon — In-Depth Nutrition Comparison

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Important differences between Raspberry and Lemon

  • Raspberry has more Manganese, Fiber, Vitamin K, and Copper, however, Lemon is richer in Vitamin C.
  • Lemon's daily need coverage for Vitamin C is 30% more.
  • Lemon contains less Sugar.

The food varieties used in the comparison are Raspberries, raw and Lemons, raw, without peel.

Infographic

Raspberry vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +15%
Contains more Magnesium +175%
Contains more Phosphorus +81.3%
Contains less Sodium -50%
Contains more Zinc +600%
Contains more Copper +143.2%
Contains more Manganese +2133.3%
Contains more Selenium +100%
Equal in Calcium - 26
Equal in Potassium - 138
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Iron +15%
Contains more Magnesium +175%
Contains more Phosphorus +81.3%
Contains less Sodium -50%
Contains more Zinc +600%
Contains more Copper +143.2%
Contains more Manganese +2133.3%
Contains more Selenium +100%
Equal in Calcium - 26
Equal in Potassium - 138

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Lemon
Contains more Vitamin A +50%
Contains more Vitamin E +480%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +498%
Contains more Vitamin B5 +73.2%
Contains more Folate +90.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +102.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +45.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +50%
Contains more Vitamin E +480%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +498%
Contains more Vitamin B5 +73.2%
Contains more Folate +90.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +102.3%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +116.7%
Contains more Carbs +28.1%
Contains more Other +53.3%
Equal in Protein - 1.1
Equal in Water - 88.98
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Fats +116.7%
Contains more Carbs +28.1%
Contains more Other +53.3%
Equal in Protein - 1.1
Equal in Water - 88.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +481.8%
Contains more Polyunsaturated fat +321.3%
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +481.8%
Contains more Polyunsaturated fat +321.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Lemon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raspberry Lemon Opinion
Net carbs 5.44g 6.52g Lemon
Protein 1.2g 1.1g Raspberry
Fats 0.65g 0.3g Raspberry
Carbs 11.94g 9.32g Raspberry
Calories 52kcal 29kcal Raspberry
Fructose 2.35g Raspberry
Sugar 4.42g 2.5g Lemon
Fiber 6.5g 2.8g Raspberry
Calcium 25mg 26mg Lemon
Iron 0.69mg 0.6mg Raspberry
Magnesium 22mg 8mg Raspberry
Phosphorus 29mg 16mg Raspberry
Potassium 151mg 138mg Raspberry
Sodium 1mg 2mg Raspberry
Zinc 0.42mg 0.06mg Raspberry
Copper 0.09mg 0.037mg Raspberry
Manganese 0.67mg 0.03mg Raspberry
Selenium 0.2µg 0.4µg Lemon
Vitamin A 33IU 22IU Raspberry
Vitamin A RAE 2µg 1µg Raspberry
Vitamin E 0.87mg 0.15mg Raspberry
Vitamin C 26.2mg 53mg Lemon
Vitamin B1 0.032mg 0.04mg Lemon
Vitamin B2 0.038mg 0.02mg Raspberry
Vitamin B3 0.598mg 0.1mg Raspberry
Vitamin B5 0.329mg 0.19mg Raspberry
Vitamin B6 0.055mg 0.08mg Lemon
Folate 21µg 11µg Raspberry
Vitamin K 7.8µg 0µg Raspberry
Saturated Fat 0.019g 0.039g Raspberry
Monounsaturated Fat 0.064g 0.011g Raspberry
Polyunsaturated fat 0.375g 0.089g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Raspberry
20%
Lemon
Minerals Daily Need Coverage Score
20%
Raspberry
8%
Lemon

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 1.92g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.